Training Log Archive: xcsnowskier14In the 31 days ending May 31, 2006:
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Running (Fast Walk) 1:15:00 [1] 7.5 km (10:00 / km)
Misc. (Strength Test #2) 30:00 [4]
shoes: Asics 2100
Misc. (Strength Test) 10:00 [3]
shoes: Asics 2100
Note
(injured)
Running (Test) 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Asics 2100
Running (Test) 10:00 [3] 0.5 mi (20:00 / mi)
shoes: Asics 2100
MTB (Recovery/warm-up, cool-do) 39:00 [1] 10.0 mi (3:54 / mi)
(injured) shoes: bike
Misc. (Random Activity's) 20:00 [1]
shoes: Asics 2100
Note
MTB (Stationary, Hills) 30:00 [4] 12.5 mi (2:24 / mi)
shoes: bike
Running (Warm-up/Cool-down) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Asics 2100
Track Race race (3200 Meter) 10:42 [5] 3.2 km (3:21 / km)
shoes: Spikes
Note
Running (Run) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Asics 2100
Note
Running (Warm-up/Cool-down) 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Asics 2100
Running (Recovery) 35:00 [2] 2.0 mi (17:30 / mi)
shoes: Asics 2100
Running (Warm-up/cool-down) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Asics 2100
Running (Beach run) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Asics 2100
Running (Intervals) 5:00 [4] 1.6 km (3:07 / km)
shoes: Asics 2100
Note
Running (Warm-up/Cool-down) 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Asics 2100