Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xcsnowskier14

In the 31 days ending May 31, 2006:

activity

time

miles

Running

14:47:00

78.47

126.28

Strength

2:15:00

MTB

1:45:00

32.5

(3:14)

52.3

(2:00)

Misc.

1:00:00

Track Race

20:30

3.98

(5:09)

6.4

(3:12)

Total

20:07:30

114.94

184.99

1:45

0:00

» now

Wednesday May 31, 2006 #

Running (Recovery) 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Asics 2100

recovery run for tommorow

Tuesday May 30, 2006 #

Running (warm-ups, cool-downs) 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Asics 2100

Did a couple of warm-ups and cool downs with andy and jamie...and andy was right...she does talk alot!!!

Monday May 29, 2006 #

Running (Fast Walk) 1:15:00 [1] 7.5 km (10:00 / km)

rain over night and too wet to run the trail, so pauli told me to walk really fst with rubber boots.

Running (Warm-up/Cool-down) 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Asics 2100

Ran with andy and jamie again...i got both of them mad at me cause it is like an all out war of throwing water at each other

Sunday May 28, 2006 #

Misc. (Strength Test #2) 30:00 [4]
shoes: Asics 2100

Push us, Sit-ups, Flex Test, Jumps Test, Step Test-
Push-ups - 45 in 1 minute
Sit-ups - 50 in 1 minute
Flex test - 6cm
Jump Test - 40 cm
Step Test Heart Rates - 61, 51, 53 (30 seconds)

Running (Trail) 45:00 [3] 7.5 km (6:00 / km)
shoes: Asics 2100

1 loop at lappe by my self

Saturday May 27, 2006 #

Misc. (Strength Test) 10:00 [3]
shoes: Asics 2100

Had the first part of the strength test today.
50 M. Sprints - 7.66, 7.78, 7.65
5 Jump - 11.65, 11.58, 11.90
Chin Ups - 10 (beat Todd by 5)

Running (Trail) 55:00 [1] 7.5 km (7:20 / km)
shoes: Asics 2100

Went for 1 loop at Lappe with Lindsay, Lauren and my brother.

Today is the Conference meet and i am suppsoed to be racing the 1600. I am begging to feel better, but i am still not 100%, my ruinning coach wants me to run, but i want to get fully recovered so i don't injure myself worse and am out for the entire summer, so i am going to test out my leg today and even if i fell just a small pain, i don't think that i will race becuase ii don't have a chance at anything anyways.

Running (Test) 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Asics 2100

My legs felt so much better today, but i still felt a little pain and i dont think that i really wanted to race today so i didn't, i think i can now officially say that i am not injured

C • lucky! 2

Wednesday May 24, 2006 #

Running (Tread mill) 30:00 [3] 4.0 mi (7:30 / mi)

Had to give the bikes up to people who are racing tommorow

Tuesday May 23, 2006 #

Running (Test) 10:00 [3] 0.5 mi (20:00 / mi)
shoes: Asics 2100

I tested my shin today with running wiht the bandage and that just cut off the blood circulation so i ran back and took it off and then found out tat my shins still hurt a little and tried to sprint...dint work out, so i dont think that i will be racing on Thursday.

MTB (Tread mill) 30:00 [2] 7.0 mi (4:17 / mi)
shoes: bike

yet another day on the treadmill at school

Monday May 22, 2006 #

MTB (Recovery/warm-up, cool-do) 39:00 [1] 10.0 mi (3:54 / mi)
(injured) shoes: bike

back on the bike again today and watching Judge Joe Brown!

MTB (Hard Stuff) 6:00 [5] 3.0 mi (2:00 / mi)
(injured) shoes: bike

went super duper fast on the bike today, did (1:00, :40, :20) x 3 with full recovery after every time i sprinted.

Sunday May 21, 2006 #

Misc. (Random Activity's) 20:00 [1]
shoes: Asics 2100

I did a little bit of frisbee, football, baseball, keep away, and tag today, not sure how long it actually was but i'll count it as only 20 min.

Note

Right now i feel like shit and a dumb ass becuase of what i said on xcskigals thing...i said some bad stuff that i didnt meen and now i got a couple of girls mad at me...and i am really rally sorry for what i said

Note

YES!!!! track is over and i can have at least one week of rest!!!

Saturday May 20, 2006 #

Note
(injured)

Helped out with the 5k race....it was really boring to watch and i wish that i could have ran.

Friday May 19, 2006 #

Strength (Push-ups, Sit-ups) 15:00 [1]

2 sets of 55 push-ups, 3 sets of 60 sit-ups

Note

supposedly the whole distance team is not going to do anything in track today...i'd like to see that!

Note

i was right and there was no practice for the distance team today

Thursday May 18, 2006 #

MTB (Stationary, Hills) 30:00 [4] 12.5 mi (2:24 / mi)
shoes: bike

I think i might have shin spints so i went on the bike today for 30 min, i used the hill workout setting and it got pretty tough at some points.

C • shin splints 9

Wednesday May 17, 2006 #

Strength (Push-ups, Sit-ups) 15:00 [1]

3 sets of 50 push-ups, 2 sets of 70 sit-ups

Running (Warm-up/Cool-down) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Asics 2100

Running 20:00 [4] 0.5 mi (39:59 / mi)
shoes: Asics 2100

4x200 today, my left shin felt sore so i didnt do them as hard as i could have

Tuesday May 16, 2006 #

Running (Warm-up/Cool-down) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Asics 2100

Felt pretty good during my warm-up...during the race though i felt like crap becuase of intervals yesterday.

Track Race race (3200 Meter) 10:42 [5] 3.2 km (3:21 / km)
shoes: Spikes

o.k. race but i thought that the intervals yesterday and the warm weather, i think that i will be doing the 3200 meter race for both conference and sections.

Strength (Push-ups, Sit-ups) 15:00 [1]

3 sets of 45 push-ups. 3 sets fo 55 sit-ups

Monday May 15, 2006 #

Note

am going to get back in to my morning routine because my allegys have died down and i dont feel that crappy in the morning any more, didnt do it this morning because i stayed up until 11:30 doing my home work after i got home, but i could have been in bed earlier but my parents wouldn't let me stay at home and work on my homework.

Running (warm-ups, cool-downs) 25:00 [3] 1.0 mi (25:00 / mi)
shoes: Asics 2100

more intervals today

Running (Intervals) 4:00 [5] 1.6 km (2:30 / km)
shoes: Asics 2100

4 x 200

Sunday May 14, 2006 #

Note
(rest day)

at the cabin all day today...it was really boring

Note
(injured)

went to the 5km race and told people where to go...i was really mad that i had my shin splint and couldn't run becuase it looked like alot of fun.

Saturday May 13, 2006 #

Running (Hills) 1:30:00 [3]
shoes: Asics 2100

Wne tot french instead of afton because the bus was an hour late.

Running (Hills) 10:00 [4] 1.5 mi (6:40 / mi)
shoes: Asics 2100

we did 2 sets of 5 on two different hills

Friday May 12, 2006 #

Running (Run) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Asics 2100

We ran really fst today for a recovery run becuase it was raining and windy so we wanted to get back really quickly, but me and adam tried to get the speed limit sign that shows your speed to show how fast we were running, but it didnt work.

Thursday May 11, 2006 #

Note

haent been able to get any morning stuff in because my allegies are really bad this week and i am not getting too much sleep in the night...so i think that i could sleep in the extra 40 minutes it takes me for stretching and strength

Running (Warm-up/Cool-down) 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Asics 2100

did some more intervals today

Running (Intervals) 8:00 [4] 1.5 mi (5:20 / mi)
shoes: Asics 2100

did seven intervals, not sure what the distance was, the times were: 59, 57, 55, 53, 53, 54, 58. I thought we were going to do only 6, but then ken said to do one more and my last one sucked.

Wednesday May 10, 2006 #

Running (Recovery) 35:00 [2] 2.0 mi (17:30 / mi)
shoes: Asics 2100

hahahaha...jeff got beat up by a tennins player today. We were running throught the tennis courts and throwing balls at the players that we knew...but all things went to hell when they started hitting them back...jeff got nailed right in the eye, i made it out without getting hit..i guess that we deserved it...but it was still funny as hell.

C • yeah 13

Tuesday May 9, 2006 #

Note

slept a little later than usual this morning and didnt have time for stretching or strength

Running (Warm-up/cool-down) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Asics 2100

felt sssooooo good on my warm-up.

Track Race race (1600) 4:56 [5] 1.6 km (3:05 / km)
shoes: Spikes

got a pretty good time, i think that i got nervous of being in the last position possible and afraid of getting boxed in on the start so i think that i started out way too fast.

Monday May 8, 2006 #

Strength (Push-ups, Sit-ups) 15:00 [1]

3 sets of 50 push-ups, and 3 sets of 60 sit-ups

Running (Recovery) 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Asics 2100

jsut easy running before tru team tommorow, i am running the 1600 with kyle and adam

Note

THey finally gewt to escape in prison break tonight!!!

Sunday May 7, 2006 #

Running (Jumps) 30:00 [3] 1.0 mi (30:00 / mi)
shoes: Asics 2100

first jumps practice fo the year, i dont think that i will be looking forward to them anytime soon!

Saturday May 6, 2006 #

Running (Beach run) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Asics 2100

went for a really nice run on lake superior before we had to leave for home, it was really nice to run with bare feet in the lake.

C • wait 2

Friday May 5, 2006 #

Strength (Push-ups, Sit-ups) 15:00 [1]

wanted to see how much of each i could do.
75 push-ups
160 sit-ups(could have done more but i had to take a shower before school)

Running (Warm-up) 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Asics 2100

screwed up my before race ritual didnt race today

Thursday May 4, 2006 #

Running (Warm-up/Cool-down) 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Asics 2100

intervals today, 5x400

C • yes 1

Running (Intervals) 5:00 [4] 1.6 km (3:07 / km)
shoes: Asics 2100

did 4x500 with 200 meter rest in between. My splits were 72, 70, 71, 72, and 68.

Strength 15:00 [1]

usall strength, didnt have enough time for stretching this morning

Wednesday May 3, 2006 #

Strength (Push-ups, Sit-ups) 15:00 [1]

3 sets of 45 push-ups, and 4 sets of 55 sit-ups

Note

On the disscussion that i set up one of the guys told me that i might have a problem with my kidneys becuase i get alot of side stitches, i am not sure if he was a doctor or if he was just making it up but he gave me a good website to go to and he sounded like a doctor so i think that this might be serious, i think that i am going to check it up with a doctor soon.

Running (Recovery) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Asics 2100

another rcovery run tody, i gotanther race on frday the 320 meter run, hope that i d good agan

Tuesday May 2, 2006 #

Strength (Push-ups, Sit-ups) 15:00 [1]

3 sets of 55 push-ups and 3 sets of 60 situps

Running (Warm-up/Cool-down) 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Asics 2100

did this for my 1600 mete run

Track Race race (1600 Meter) 4:52 [5] 1.6 km (3:02 / km)
shoes: Spikes

did it in a good time...could have gotten faster but i got boxed in on the 2nd lap and could catch back up with the leaders....yah i was running with the leaders...kyle and adam, i got 6th place and they took 1,2

Monday May 1, 2006 #

Strength (Push-ups, Sit-ups) 15:00 [1]

Running (Recovery) 25:00 [3] 2.0 mi (12:30 / mi)
shoes: Asics 2100

i am running the 1600 tommorow, i hope that the weather is tommorow

« Earlier | Later »