Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xcsnowskier14

In the 31 days ending Jul 31, 2006:

activity # timemileskm+m
  Ski Walk11 15:10:00 67.11(13:34) 108.0(8:26)
  Running15 14:42:36 92.03(9:35) 148.11(5:58)
  Strength6 6:15:00 12.32(30:26) 19.83(18:55)
  Hiking2 4:30:00 19.88(13:35) 32.0(8:26)
  Misc.3 3:30:00 6.21 10.0
  MTB4 3:10:00 31.41(6:03) 50.55(3:46)
  Total27 47:17:36 228.97 368.48
averages - rhr:68 weight:63.4kg

«»
4:50
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Jul 31, 2006 #

Note

rest day!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

MTB (Road BIke) 25:00 [3] 5.0 mi (5:00 / mi)
shoes: bike

biked over to jamies house and talked with andy and her a while.

Sunday Jul 30, 2006 #

Ski Walk (full lap) 2:00:00 [2] 12.0 km (10:00 / km)
rhr:51 weight:29.5kg shoes: Asics 2100

went with christina and it was kinda slow

Saturday Jul 29, 2006 #

Misc. (triathlon) 1:00:00 [4] 10.0 km (6:00 / km)
rhr:54 shoes: Asics 2100

yah i hate triathalons...nothing else to say about it

Friday Jul 28, 2006 #

Hiking (Chimney) 2:30:00 [3] 22.0 km (6:49 / km)
shoes: Asics 2100

super long and i was super sore

Thursday Jul 27, 2006 #

Running (trails) 1:00:00 [3] 9.0 km (6:40 / km)
rhr:52 shoes: Asics 2100

Ski Walk (trails) 1:15:00 [3] 9.0 km (8:20 / km)
rhr:52 shoes: Asics 2100

Misc. (Frisbee) 1:30:00 [3]
shoes: Asics 2100

Wednesday Jul 26, 2006 #

Strength (circuit) 1:30:00 [3] 6.0 km (15:00 / km)
rhr:54 shoes: Asics 2100

Running (2km marker) 20:00 [4] 4.0 km (5:00 / km)
shoes: Asics 2100

2 km marker and back with the anoka kids

Ski Walk (7.5 km loop) 1:00:00 [3] 7.5 km (8:00 / km)
shoes: Asics 2100

Hiking (silver falls) 2:00:00 [1] 10.0 km (12:00 / km)
shoes: Asics 2100

Tuesday Jul 25, 2006 #

Running (full lap) 1:05:00 [3] 12.0 km (5:25 / km)
rhr:500 weight:65kg shoes: Asics 2100

Misc. (Frisbee) 1:00:00 [3]
shoes: Asics 2100

Sunday Jul 23, 2006 #

Running (trails) 40:00 [3] 6.5 km (6:09 / km)
rhr:54 weight:66kg shoes: Asics 2100

3 different workouts in 2 hours

Strength (circuit) 40:00 [3] 2.0 km (20:00 / km)
rhr:54 weight:66kg shoes: Asics 2100

3 different workouts in 2 hours

Ski Walk (trails) 45:00 [2] 5.0 km (9:00 / km)
rhr:54 weight:66kg shoes: Asics 2100

3 different workouts in 2 hours

Saturday Jul 22, 2006 #

Running (warm-up/run to marks camp) 1:30:00 [2] 17.0 km (5:18 / km)
shoes: Asics 2100

the run to marks camp is so horrible...but u get so much good food after wards!!!

Running (3 km up-hill) 12:36 [5] 3.0 km (4:12 / km)
shoes: Asics 2100

just an uphill race

Friday Jul 21, 2006 #

Running (easy run) 1:00:00 [1] 9.0 km (6:40 / km)
rhr:53 weight:65kg shoes: Asics 2100

easy stuff

Thursday Jul 20, 2006 #

Running (warm-up/cool-down) 30:00 [3] 5.0 km (6:00 / km)
rhr:52 weight:65kg shoes: Asics 2100

Strength (circuit) 1:00:00 [3] 2.0 km (30:00 / km)
rhr:52 weight:65kg shoes: Asics 2100

Wednesday Jul 19, 2006 #

Ski Walk (full lap) 1:40:00 [3] 12.0 km (8:20 / km)
rhr:50 weight:65kg shoes: Asics 2100

Tuesday Jul 18, 2006 #

Running (full lap) 1:15:00 [3] 12.0 km (6:15 / km)
rhr:54 weight:66kg shoes: Asics 2100

Sunday Jul 16, 2006 #

Ski Walk (full lap) 1:45:00 [3] 12.0 km (8:45 / km)
weight:65kg shoes: Asics 2100

Saturday Jul 15, 2006 #

Running (full-lap) 1:05:00 [4] 12.0 km (5:25 / km)
rhr:53 weight:65kg shoes: Asics 2100

really hard run and could have done better

Running (cool-down) 10:00 [1] 1.0 mi (10:00 / mi)
rhr:53 weight:65kg shoes: Asics 2100

Friday Jul 14, 2006 #

Ski Walk (7.5 km loop) 1:00:00 [3] 7.5 km (8:00 / km)
rhr:52 weight:65kg shoes: Asics 2100

MTB 45:00 [2] 10.0 km (4:30 / km)
rhr:62 weight:65kg shoes: bike

twice around lake boulavard

Thursday Jul 13, 2006 #

MTB (north block) 1:00:00 [3] 22.5 km (2:40 / km)
rhr:51 weight:64kg shoes: bike

Wednesday Jul 12, 2006 #

Strength (circuit) 1:00:00 [3] 3.0 mi (20:00 / mi)
shoes: Asics 2100

Tuesday Jul 11, 2006 #

Running (trail system) 1:00:00 [3] 12.0 km (5:00 / km)
rhr:53 weight:64kg shoes: Asics 2100

i got the whole entire trail system in today!!!

Sunday Jul 9, 2006 #

Ski Walk (2x7.5 km loops) 2:00:00 [3] 15.0 km (8:00 / km)
rhr:51 weight:63kg shoes: Asics 2100

Did 2 laps with christina
C • pole what? 5

Saturday Jul 8, 2006 #

Running (4xPond Loop) 30:00 [5] 6.0 km (5:00 / km)
rhr:55 weight:64kg shoes: Asics 2100

4 hard pond loops

Running (warm-up/cool-down) 1:30:00 [3] 10.0 km (9:00 / km)
rhr:55 weight:64kg shoes: Asics 2100

30 min warm up(4.6 loop), 1 pond loop in between each interval plus a 10 minute cool down.

Friday Jul 7, 2006 #

Running (7.5km loop + s-turn + big) 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Asics 2100

did this workout alone...i dont like being alone

Thursday Jul 6, 2006 #

Ski Walk (7.5km loop + s-turn + big) 1:30:00 [3] 10.0 km (9:00 / km)
rhr:54 weight:64kg shoes: Asics 2100

yep...

Wednesday Jul 5, 2006 #

Strength (Circuit) 1:10:00 [3] 4.0 km (17:30 / km)
shoes: Asics 2100

I dont like circuit training all that much...in fact i dont like any kind of summer training...but whatever helps keep me in shape for winter i will do.

Running (warm-up/cool-down) 20:00 [2] 5.0 km (4:00 / km)
shoes: Asics 2100

Tuesday Jul 4, 2006 #

Running (A.M. Run) 1:00:00 [3] 9.0 km (6:40 / km)
rhr:51 weight:64kg shoes: Asics 2100

j2 workouts today

MTB (P.M. Bike) 1:00:00 [3] 10.0 km (6:00 / km)
rhr:51 weight:64kg shoes: Asics 2100

second workout of the day

Sunday Jul 2, 2006 #

Strength (Circuit) 55:00 [3] 1.0 km (55:00 / km)
rhr:54 weight:64kg shoes: Asics 2100

Combi Training

Running (Filler for Circuit) 35:00 [1] 5.0 km (7:00 / km)
rhr:54 weight:64kg shoes: Asics 2100

Did 2 lap of the 2.8 loop

Ski Walk (Filler for Circuit) 30:00 [3] 3.0 km (10:00 / km)
rhr:54 weight:64kg shoes: Asics 2100

1 lap of the 2.8 loop

Saturday Jul 1, 2006 #

Ski Walk (7.5 Km Test Warm-up) 55:00 [3] 7.5 km (7:20 / km)
rhr:52 weight:64kg shoes: Asics 2100

wasnt really a warm up saying it was ovfer 6 min faster than i have ever done that loop before

Ski Walk (7.5 Km Test) 50:00 [4] 7.5 km (6:40 / km)
shoes: Asics 2100

went really really fast but wasnt that hard because u cant get going to fast while u r walking

« Earlier | Later »