Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xcsnowskier14

In the 31 days ending Aug 31, 2006:

activity # timemileskm+m
  Ski Walk14 18:35:00 84.9 136.64
  Running14 14:30:00 92.84 149.4
  Strength5 6:30:00 11.81(33:02) 19.0(20:32)
  MTB3 3:00:00 29.83(6:02) 48.0(3:45)
  Running Race2 1:17:00 11.18(6:53) 18.0(4:17)
  Total27 43:52:00 230.56 371.05
averages - rhr:51 weight:65.4kg

«»
3:10
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Aug 31, 2006 #

Running (7.5 + 2.8) 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Asics Gel Nordic

Strength (circuit) 1:00:00 [3] 3.0 km (20:00 / km)
shoes: Asics Gel Nordic

Wednesday Aug 30, 2006 #

Running (Warm-up/Cool-down) 20:00 [3] 4.0 km (5:00 / km)
rhr:52 weight:66kg shoes: Asics 2100

intervals

Running (Intervals) 40:00 [5]
shoes: Asics 2100

3 x 2.8 loop.
Times: 9:52, 9:54, 10:04

Ski Walk (7.5 - pilon and grunt) 1:00:00 [2] 6.5 km (9:14 / km)
rhr:52 weight:66kg shoes: Asics Gel Nordic

Tuesday Aug 29, 2006 #

Running (trails) 1:00:00 [3] 12.0 km (5:00 / km)
rhr:50 weight:66kg shoes: Asics Gel Nordic

Ski Walk (7.5 - pilon and grunt) 1:00:00 [2] 6.5 km (9:14 / km)
rhr:50 weight:66kg shoes: Asics Gel Nordic

Monday Aug 28, 2006 #

MTB (7.5 + 2.8) 1:00:00 [3] 10.0 km (6:00 / km)
rhr:48 weight:66kg shoes: bike

i suck at biking

Running (Everything) 1:10:00 [3] 12.0 km (5:50 / km)
rhr:48 weight:66kg shoes: Asics Gel Nordic

Sunday Aug 27, 2006 #

Ski Walk (7.5 + s-turn) 1:05:00 [4] 8.0 km (8:08 / km)
rhr:50 weight:65kg shoes: Asics Gel Nordic

Saturday Aug 26, 2006 #

Running (Warm-up/Cool-down) 20:00 [3] 4.0 km (5:00 / km)
shoes: Asics 2100

15 km test run today

Running Race race (15 Km Test Run) 1:07:00 [5] 15.0 km (4:28 / km)
shoes: Asics 2100

2 x 7.5km loops times 32 min and 35 min

Friday Aug 25, 2006 #

Running (easy run) 1:00:00 [2] 10.0 km (6:00 / km)
rhr:52 weight:65kg shoes: Asics Gel Nordic

Thursday Aug 24, 2006 #

Ski Walk (7.5 km loop) 1:00:00 [3] 7.5 km (8:00 / km)
rhr:48 weight:65kg shoes: Asics Gel Nordic

Wednesday Aug 23, 2006 #

Strength (circuit) 1:00:00 [3] 3.0 km (20:00 / km)
rhr:52 weight:65kg shoes: Asics Gel Nordic

Tuesday Aug 22, 2006 #

Ski Walk (7.5 km loop) 1:00:00 [3] 7.5 km (8:00 / km)
rhr:50 weight:66kg shoes: Asics Gel Nordic

Sunday Aug 20, 2006 #

Ski Walk (7.5 km loop) 1:05:00 [3] 7.5 km (8:40 / km)
shoes: Asics Gel Nordic

Running (2 x 7.5 km loops) 1:30:00 [3] 15.0 km (6:00 / km)
shoes: Asics Gel Nordic

Saturday Aug 19, 2006 #

Ski Walk (on - off workout) 2:00:00 [4] 15.0 km (8:00 / km)
shoes: Asics Gel Nordic

on kilometer, off kilometer, on kilometer, off kilometer...

Friday Aug 18, 2006 #

Running 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Asics Gel Nordic

Ski Walk 1:05:00 [3] 7.5 km (8:40 / km)
shoes: Asics Gel Nordic

Thursday Aug 17, 2006 #

MTB 1:00:00 [3] 15.0 km (4:00 / km)
shoes: bike

Ski Walk 1:00:00 [3] 7.5 km (8:00 / km)
shoes: Asics Gel Nordic

Wednesday Aug 16, 2006 #

Strength 1:30:00 [3] 4.0 km (22:30 / km)
shoes: Asics Gel Nordic

Tuesday Aug 15, 2006 #

Running (easy run) 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Asics Gel Nordic

Monday Aug 14, 2006 #

Running 1:00:00 [3] 9.0 mi (6:40 / mi)
shoes: Asics Gel Nordic

Sunday Aug 13, 2006 #

Running (Warm-up/Cool-down) 1:10:00 [3] 13.0 mi (5:23 / mi)
rhr:52 weight:65kg shoes: Asics Gel Nordic

Tapiola race today

Running Race race (Tapiola 3000) 10:00 [5] 3.0 km (3:20 / km)
rhr:52 weight:65kg shoes: Asics Gel Nordic

got 1st overall and i was only 1 second from sub 10:00

Saturday Aug 12, 2006 #

Running (Trail) 1:00:00 [3] 9.0 km (6:40 / km)
rhr:52 weight:65kg shoes: Asics Gel Nordic

Friday Aug 11, 2006 #

Ski Walk (Trail) 1:00:00 [3] 7.5 km (8:00 / km)
shoes: Asics Gel Nordic

Running (Trail) 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Asics Gel Nordic

Thursday Aug 10, 2006 #

MTB (Around the block) 1:00:00 [3] 23.0 km (2:37 / km)
rhr:50 weight:65kg shoes: bike

Ski Walk 1:00:00 [3] 7.5 km (8:00 / km)
shoes: Asics Gel Nordic

Wednesday Aug 9, 2006 #

Strength 1:30:00 [3] 5.0 km (18:00 / km)
rhr:52 weight:65kg shoes: Asics Gel Nordic

Tuesday Aug 8, 2006 #

Running 1:20:00 [3] 12.0 km (6:40 / km)
shoes: Asics Gel Nordic

Monday Aug 7, 2006 #

Ski Walk 1:40:00 [3]

Sunday Aug 6, 2006 #

Ski Walk 1:40:00 [3] 12.0 km (8:20 / km)
shoes: Asics Gel Nordic

Ski Walk (intervals) 1:30:00 [4] 15.0 mi (6:00 / mi)
shoes: Asics Gel Nordic

Saturday Aug 5, 2006 #

Ski Walk 1:30:00 [3] 12.0 km (7:30 / km)
rhr:50 weight:64kg shoes: Asics Gel Nordic

Friday Aug 4, 2006 #

Strength 1:30:00 [3] 4.0 km (22:30 / km)
shoes: Asics Gel Nordic

« Earlier | Later »