In the 31 days ending Aug 31, 2006:
Running (7.5 + 2.8) 1:00:00 [3] 10.0 km (6:00 / km) shoes: Asics Gel Nordic
Strength (circuit) 1:00:00 [3] 3.0 km (20:00 / km) shoes: Asics Gel Nordic
Running (Warm-up/Cool-down) 20:00 [3] 4.0 km (5:00 / km) rhr:52 weight:66kg shoes: Asics 2100
Running (Intervals) 40:00 [5] shoes: Asics 2100
Ski Walk (7.5 - pilon and grunt) 1:00:00 [2] 6.5 km (9:14 / km) rhr:52 weight:66kg shoes: Asics Gel Nordic
Running (trails) 1:00:00 [3] 12.0 km (5:00 / km) rhr:50 weight:66kg shoes: Asics Gel Nordic
Ski Walk (7.5 - pilon and grunt) 1:00:00 [2] 6.5 km (9:14 / km) rhr:50 weight:66kg shoes: Asics Gel Nordic
MTB (7.5 + 2.8) 1:00:00 [3] 10.0 km (6:00 / km) rhr:48 weight:66kg shoes: bike
Running (Everything) 1:10:00 [3] 12.0 km (5:50 / km) rhr:48 weight:66kg shoes: Asics Gel Nordic
Ski Walk (7.5 + s-turn) 1:05:00 [4] 8.0 km (8:08 / km) rhr:50 weight:65kg shoes: Asics Gel Nordic
Running (Warm-up/Cool-down) 20:00 [3] 4.0 km (5:00 / km) shoes: Asics 2100
Running Race race (15 Km Test Run) 1:07:00 [5] 15.0 km (4:28 / km) shoes: Asics 2100
Running (easy run) 1:00:00 [2] 10.0 km (6:00 / km) rhr:52 weight:65kg shoes: Asics Gel Nordic
Ski Walk (7.5 km loop) 1:00:00 [3] 7.5 km (8:00 / km) rhr:48 weight:65kg shoes: Asics Gel Nordic
Strength (circuit) 1:00:00 [3] 3.0 km (20:00 / km) rhr:52 weight:65kg shoes: Asics Gel Nordic
Ski Walk (7.5 km loop) 1:00:00 [3] 7.5 km (8:00 / km) rhr:50 weight:66kg shoes: Asics Gel Nordic
Ski Walk (7.5 km loop) 1:05:00 [3] 7.5 km (8:40 / km) shoes: Asics Gel Nordic
Running (2 x 7.5 km loops) 1:30:00 [3] 15.0 km (6:00 / km) shoes: Asics Gel Nordic
Ski Walk (on - off workout) 2:00:00 [4] 15.0 km (8:00 / km) shoes: Asics Gel Nordic
Running 1:00:00 [3] 8.0 km (7:30 / km) shoes: Asics Gel Nordic
Ski Walk 1:05:00 [3] 7.5 km (8:40 / km) shoes: Asics Gel Nordic
MTB 1:00:00 [3] 15.0 km (4:00 / km) shoes: bike
Ski Walk 1:00:00 [3] 7.5 km (8:00 / km) shoes: Asics Gel Nordic
Strength 1:30:00 [3] 4.0 km (22:30 / km) shoes: Asics Gel Nordic
Running (easy run) 1:00:00 [3] 10.0 km (6:00 / km) shoes: Asics Gel Nordic
Running 1:00:00 [3] 9.0 mi (6:40 / mi) shoes: Asics Gel Nordic
Running (Warm-up/Cool-down) 1:10:00 [3] 13.0 mi (5:23 / mi) rhr:52 weight:65kg shoes: Asics Gel Nordic
Running Race race (Tapiola 3000) 10:00 [5] 3.0 km (3:20 / km) rhr:52 weight:65kg shoes: Asics Gel Nordic
Running (Trail) 1:00:00 [3] 9.0 km (6:40 / km) rhr:52 weight:65kg shoes: Asics Gel Nordic
Ski Walk (Trail) 1:00:00 [3] 7.5 km (8:00 / km) shoes: Asics Gel Nordic
Running (Trail) 1:00:00 [3] 8.0 km (7:30 / km) shoes: Asics Gel Nordic
MTB (Around the block) 1:00:00 [3] 23.0 km (2:37 / km) rhr:50 weight:65kg shoes: bike
Strength 1:30:00 [3] 5.0 km (18:00 / km) rhr:52 weight:65kg shoes: Asics Gel Nordic
Running 1:20:00 [3] 12.0 km (6:40 / km) shoes: Asics Gel Nordic
Ski Walk 1:40:00 [3]
Ski Walk 1:40:00 [3] 12.0 km (8:20 / km) shoes: Asics Gel Nordic
Ski Walk (intervals) 1:30:00 [4] 15.0 mi (6:00 / mi) shoes: Asics Gel Nordic
Ski Walk 1:30:00 [3] 12.0 km (7:30 / km) rhr:50 weight:64kg shoes: Asics Gel Nordic
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