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Training Log Archive: xcsnowskier14

In the 31 days ending May 31, 2007:

activity

time

miles

Running

12:55:00

88.55

(8:45)

142.5

(5:26)

Frisbee

30:00

Track Race

24:04

3.98

6.4

Total

13:49:04

92.52

148.9

averages - rhr:48 weight:68.3kg

1:40

0:00

» now

Thursday May 31, 2007 #

Running (easy) 20:00 [3] 3.0 km (6:40 / km)
rhr:48 weight:67kg shoes: 2080 Gel Asics

really easy down to hanson and back

Note

i will most likely be running the 1600 meter tommorow but i am not quite sure yet

Wednesday May 30, 2007 #

Note

Section Prelims

Note

feeling ready to do good today....actually had a dream about the race last night and i got a 2:08 in it lol

Track Race race (800 Meter) 2:08 [3] 0.8 km (2:40 / km)
rhr:50 weight:67kg shoes: Spikes

felt pretty good, first lap was a 60. wanted to take the first 200 a little slower but that didnt really happen. jeff beat me...but only by a second behind

C • maybe 3

Running warm up/down 25:00 [3] 4.0 km (6:15 / km)
rhr:48 weight:67kg shoes: 2080 Gel Asics

happy with my race...kyle did amazing and i am sad for baum...but kyle made it in so it is okay!!!

Tuesday May 29, 2007 #

Running 15:00 [3] 2.0 km (7:30 / km)
rhr:46 weight:67kg shoes: 2080 Gel Asics

ran a big dog today...easy before the races tommorow and friday...my time qualified me so i am happy

Monday May 28, 2007 #

Note

weekend played alot of night games...few games of ultimate frisbee...and 1 game of kick ball...didnt go running today or yesterday, but i think that the entire weekend was active rest!

Saturday May 26, 2007 #

Running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: 2080 Gel Asics

pretty nice pace...legs felt really tired though

Running intervals 20:00 [3] 3.0 km (6:40 / km)
shoes: 2080 Gel Asics

600, 600, 400, 200, not very fast. Noit even going to put times down because they were way too slow for intervals...my legs were just dead.

Friday May 25, 2007 #

Note

may be running in the open 800 and the 4 x 800 at sections next week...not sure yet though

Running 40:00 [3] 6.0 km (6:40 / km)
rhr:50 weight:68kg shoes: 2080 Gel Asics

went for an easy run today...and it was confirmed by ken that i am running the 800 and 4 x 800 next week at sections

http://www.gmap-pedometer.com/?r=988886

Note

Got accepted at the U of M for PSEO!!!!!!!!!!!!

Thursday May 24, 2007 #

Note

Conference Finals

Running 30:00 [3] 5.0 km (6:00 / km)
rhr:48 weight:67kg shoes: 2080 Gel Asics

Went out between the 1600 meter run and the 800 meter run...quiclky went to d.q. with like the entire distance team and got a free ice cream sunday!!!

http://www.gmap-pedometer.com/?r=985758

Note

lost my frisbee to the storm sewer...sad...he was a good frisbee...

C • You idiot, how could you let t... 9

Wednesday May 23, 2007 #

Note

right now we are in a tornado warning in the high school...for all i know there could be a tornado happening right on top of the school!!!

Tuesday May 22, 2007 #

Note

Conference Prelims

Track Race race (Open 800) 2:11 [3] 0.8 km (2:44 / km)
rhr:48 weight:67kg shoes: Spikes

Not the best race...some guy in my heat went out really hard, then slowed down right away and the pack bunched up. I tried to pass the pack on the outside and was stuck in the third lane the entire 1st lap...got tired on the second lap becasue i had to run on the outside...and i think that i took 5th or sixth in my heat...put my race on gmaps and it looks like i ran an extra 10 meters than what i was supposed to lol

http://www.gmap-pedometer.com/?r=979995

Running warm up/down 25:00 [3] 4.0 km (6:15 / km)
rhr:48 weight:67kg shoes: 2080 Gel Asics

http://www.gmap-pedometer.com/?r=978793

Monday May 21, 2007 #

Running (easy) 20:00 [3] 3.0 km (6:40 / km)
shoes: 2080 Gel Asics

Very Very easy today....seemed like we were almost walking.

http://www.gmap-pedometer.com/?r=974993

Saturday May 19, 2007 #

Event: MNOC - Theodore Wirth Park

Note

Tom Anderson 5km

Running warm up/down 10:00 [3] 2.5 km (4:00 / km)
rhr:46 weight:67kg shoes: 2080 Gel Asics

Warming up for the inetervals

http://www.gmap-pedometer.com/?r=968859

Running intervals 25:00 [3] 3.0 km (8:20 / km)
shoes: 2080 Gel Asics

Intervals:

400, 400, 300, 300, 200, 200

70, 72, 48, 49, 29, 29

http://www.gmap-pedometer.com/?r=968875

C • where did you guys run your in... 2

Running race (Tom Anderson 5 km) 20:00 [3] 5.0 km (4:00 / km)
shoes: 2080 Gel Asics

Took it pretty easy with blake. My time was 19:50 i think, took 2nd in my age category but i could have beaten arron if i wanted to i think.

Note

so jeff told me that we would be getting 3rd place next year at state in skiing i looked at the results from this year and this is what i came up with for Andover vs. Forest Lake at the state meet:

Projected Places Next year
1. Joe Dubay - A - Grade 11
2. Jeremy Hecker - A - Grade 11
4. Ben Brodin - F - Grade 12
10. Ryan Wright - F - Grade 11
14. Travis Strike - F - Grade 12
21. Kevin Clark - A - Grade 12
30. Shawn Wright - F - Grade 12
32. Blake Gust - A - Grade 11

I put kevin 1 spot ahead of Eric Volk...who he should get further ahead of, and blake 1 spot ahead of gifford...who he can also beat...i dont know how skiing scores it but going from cc running scoring this is what the scores would be:

Andover - 56
Forest Lake - 58

So as i projected we are winning...but it isn't time yet and it is really close. With training over the summer we should hold it i hope...just for grins and giggles this is what the rankings are going to be at the start of next ski season:

1. Joe Dubay - Andover
2. Jeremy Hecker - Andover
3. Hans Nygren - Lakeville South
4. Ben Brodin - Forest Lake
5. Kasey Basco - Wayzata
6. Erik Fagerstrom - Eden Praire
7. Kirk Leach - Hopkins
8. Raleigh Goessling - Cloquet-Esko-Carlton
9. Andy Keller - Chaska
10. Ryan Wright - Forest Lake
11.Ryan Loomis - Mahtomedi
12. Gunnar Dancer - Hastings
13. Grant Cook - Duluth East
14. Travis Strike - Forest Lake
15. Anders Bowman - Wayzata
16. Tyler King - Lakeville North
17. Charlie Lapham - Robbinsdale Armstrong
18. Anders Lundberg - Mounds View
19. Gordon Vermeer - Minneapolis Southwest
20. Tom Deroma - Richfield

C • lol I said I talked to clark a... 19

Friday May 18, 2007 #

Note

True Team State

C • Are you on right now? What kee... 3

Track Race race (4 x 800) 2:08 [3] 0.8 km (2:40 / km)
rhr:48 weight:67kg shoes: Spikes

Felt really really good. P.R. and the team made it on the honor roll!!! take that ben! team took 4th overall in state so that ain't too bad...and we were like 29 points behind 3rd place i thin and 2nd wasn't too far ahead.

http://www.gmap-pedometer.com/?r=968645

C • What am I supposed to take? Yo... 5

Running warm up/down 45:00 [3] 7.0 km (6:26 / km)
rhr:48 weight:67kg shoes: 2080 Gel Asics

Warm-up on some pretty cool trails...saw a turtle and went on some back trails with ken

http://www.gmap-pedometer.com/?r=968666

Thursday May 17, 2007 #

Note

Anoka J.V. Meet

Running 15:00 [3] 2.5 km (6:00 / km)
rhr:50 weight:67kg shoes: 2080 Gel Asics

easy

http://www.gmap-pedometer.com/?r=965297

Wednesday May 16, 2007 #

Note
rhr:48 weight:68kg

Ben told me that i am running the 4 x 800 on friday...first time ever that i have run the relay, i usally dont even run the 800 so that came as a suprise to me. I am hoping to get a 2:09, or just not lose a position in the race.

Running 40:00 [3] 9.0 km (4:27 / km)
rhr:46 weight:68kg shoes: 2080 Gel Asics

went on an easy run today...got ken pissed off and we kinda got bitched at when we got back...but he said that he would foget it. Found out that i am running the 4 x 800 at true team state and the open 800 at conference. I was excited to run but kinda sad that i had to be the one to kick jeff off...i think that andy shouldn't run the 4 x 800 and be more rested for his 3200 and let jeff run the 4 x 800, but i dont have a say in all of this. I think that depending on how jeff does tommorow and how i do on friday...we might get our positions switched, but i cant tell the future. I think that i want to go sub 2:08 by conference.

http://www.gmap-pedometer.com/?r=965280

C • I think Ken might switch you o... 2

Tuesday May 15, 2007 #

Note

Anoka Dual

Note

prepared to run good today, woke up and legs felt a little tired, but i am hoping that it is only from not having enough water and them not actually being tired. Hoping to run 2:10 in the 800...have a feeling that we are going to kick anoka's ass....again

C • 2:11 2

Running warm up/down (with intervals) 30:00 [3] 5.0 km (6:00 / km)
rhr:48 weight:68kg shoes: 2080 Gel Asics

did 4 intervals after the 800...they were about 25-26 seconds long each.

Found a really good soccer ball on the warm-up at the tennis courts and kept it for myself...:)

http://www.gmap-pedometer.com/?r=965312

Track Race race (800 Meter) 2:10 [3] 0.8 km (2:42 / km)
shoes: Green Machines

*P.R. - ran a really fast first lap with adam and kyle...60 seconds i think...the second lap i started to tighten up and got about 70 seconds on the second lap. Took third overall and beat andy by 2 seconds i think...pretty sure that i will be racing on friday at state!!!!

http://www.gmap-pedometer.com/?r=965301

Monday May 14, 2007 #

Note
rhr:48 weight:69kg

gunna be fricken hot today at practice...might not happen though because of t-storms...

Running 15:00 [3] 2.5 km (6:00 / km)
rhr:48 weight:69kg shoes: 2080 Gel Asics

easy day before race...doing the 800...hoping for a 2:10...not sure if i can get lower. I got 2:12 last year after a 1600 so i dont know how i will do this year...but it would be nice.

Sunday May 13, 2007 #

Note
(rest day)

C • next saturday 3

Note
(rest day)

played frisbee for a while with my brother...nothing hard though

Saturday May 12, 2007 #

Event: MNOC - Afton State Park

Running warm up/down 1:00:00 [3] 12.0 km (5:00 / km)
rhr:48 weight:70kg shoes: 2080 Gel Asics

out at lochness park...very very very very "big" park...lol

Running intervals 10:00 [3] 3.0 km (3:20 / km)
rhr:48 weight:70kg shoes: 2080 Gel Asics

dont know the excact distance

Splits: 62, 60, 58, 59, 59, 60, 61, 60

only 4 seconds apart on every one...thought that my first one was slower. Celebrated our victory last thursday with some champagne (sparkling juice)...made my stomach feel really funny.

Frisbee 30:00 [3]
rhr:48 weight:70kg shoes: 2080 Gel Asics

Played for a while with jeff after practice...beat him in a throwing conest again!!!

Friday May 11, 2007 #

Running 30:00 [3] 6.0 km (5:00 / km)
rhr:48 weight:69kg shoes: 2080 Gel Asics

AP test today...think that i did okay...ran with the frisbee...i can throw the farthest!!! Going to lochness tommorow

Thursday May 10, 2007 #

Note

Tru Team Sections

Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
rhr:48 weight:70kg shoes: 2080 Gel Asics

a little mad because i got a side ache during my warm-up which means that i would get one during my race...which i did. I started to get the side ache at 300 meters, but it wasn't too bad and i could keep up with the lead pack... i think that letofsky was trying to keep the pace slow...My side ache really started to hurt on the 6th lap and my whole entire stomach felt as if it was going to explode. I was doing really good up until that lap, but after that i fell from the lead pack to second to last....i think that i got the pity clap at the end :( I was running a really good time before i got that side ache...but then after it was just horrible...i am really mad at my self....dont think that i will be running at either state, or conference, maybe sections because they take 4 runners and not three.

Anyways the team won and we made it to state next week...we showed anoka who's who of the whola who...lol

C • lol 2

Wednesday May 9, 2007 #

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: 2080 Gel Asics

true teams tommorow...getting ready for it

took another ice bath today...no bootys this time to keep my feet nice and warm. also worked at the oakview middle school track meet...everybody started to ditch me halfway through....i ended up leaving early also.

Tuesday May 8, 2007 #

Note

Anoka J.V. meet - not racing

C • afton 33

Running 20:00 [3] 4.0 km (5:00 / km)
rhr:48 weight:69kg shoes: 2080 Gel Asics

could feel calf so i did only 20 min instead of 40 and took an ice bath after my run...was supposed to be out at anoka but the buses were full and nobody wanted to drive out there so we practiced here at the high school. haven't yet talked to ken about the o-race this weekend...haven't seen him yet.

Monday May 7, 2007 #

Running warm up/down 25:00 [3] 6.0 km (4:10 / km)
rhr:46 weight:68kg shoes: 2080 Gel Asics

Intervals today...easy days on tue. and wed., true team on thursday. I am running the 3200...hoping for under 10:30

Running intervals 20:00 [3] 4.0 km (5:00 / km)
rhr:46 weight:68kg shoes: 2080 Gel Asics

6 x 600 with full reacovery inbetween...times: 1:37, 1:34, 1:35, 1:33, 1:34, 1:30...all felt good except for the part that i got side aches...calf started to hurt again, ice bathed it 2 times for 20 min each

C • byaaa 4

Saturday May 5, 2007 #

Running 40:00 [3] 8.0 km (5:00 / km)
shoes: 2080 Gel Asics

Running on the beach at duluth...everybody didnt wear enough clothes except for me so i felt fine while running...

C • i had the wierdest dream last ... 3

Friday May 4, 2007 #

Running (Warm-up/Cool-down) 30:00 [3] 5.0 km (6:00 / km)
rhr:48 weight:69kg shoes: 2080 Gel Asics

1600 meter today at Duluth!!! Did pretty good...4:53, i thought that i crossed the line in 5:09 but i am not complaining. Stayed up really late watching t.v. because the stupid hotel made it so that you couldn't play xbox...neck hurts from playing chicken in the pool.

Track Race race (1600 meter) 4:53 [3]
shoes: Green Machines

1 sec off p.r.

Thursday May 3, 2007 #

Running (Easy) 20:00 [3] 4.0 km (5:00 / km)
rhr:48 weight:69kg shoes: 2080 Gel Asics

Chased after a turkey...and got some more tennis balls...duluth tommorow!!!!

Wednesday May 2, 2007 #

Running (Easy) 20:00 [3] 5.0 km (4:00 / km)
rhr:48 weight:70kg shoes: 2080 Gel Asics

10 out, 10 back, realy easy. We played some butt ball before we left...hit ben pretty bad once...still pumped for duluth!!!

Tuesday May 1, 2007 #

Note
rhr:46 weight:69kg

ready for the race today...think that i am doing the 2-mile...but i might get switched to the 800 because lorren and kevin arn't racing

Track Race race (3200 Meter) 10:34 [3] 3.2 km (3:18 / km)
rhr:46 weight:69kg shoes: Green Machines

Felt soo fricken good today!!!! Warm-up, couldn't feel my calf at all, and the best thing is that i didnt even get a side stitch during the warm-up...which usally means that i will get one during the race. Went out behind some random kid and waited for sombody else faster to pass me so i could draft off them...the back stretch was windy...ne ways at the mile i was feeling fresh and awsome...split was 5:16...at lap five o'grady passed me liked i expected him too, he always starts out slow and works his way up, on the last turn on lap 7 i passed o'grady and started to pick it up...legs were still feeling awsome...with 300 to go i was getting a lead on o'grady and catching andy...i finished strong and got a time of 10:34, only 1 sec off my p.r.!!! think that i took 5th place. Blake made a last minute decision to run the 3200, he ran on no warm-up, 2 hotdogs and a bottle of gatorade rain and still got a time of 11:19...he was so happy after his race...so this race lifted me up and i now know that i can still run at a good pace for the rest of the season and dultuth on friday i shouldn't get killed...hoping for under 4:45 in 1600 (p.r. is 4:50)

Running (Warm-up/Cool-down) 40:00 [3] 6.0 km (6:40 / km)
rhr:46 weight:69kg shoes: 2080 Gel Asics

Felt super good during my warm-up and on the cool down me and blake discussed the race...he was crazy for actually even trying to do that...but i give him props!!! We won the meet and got a huge cake that we are going to eat tommorow!!!!

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