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Training Log Archive: xcsnowskier14

In the 31 days ending Jan 31, 2008:

activity

time

miles

Skate Ski

17:10:04

140.12

(7:21)

225.5

(4:34)

Classic Ski

13:51:42

106.88

(7:47)

172.0

(4:50)

Ski Race

3:48:14

48.16

(4:44)

77.5

(2:57)

Running

3:45:00

26.1

(8:37)

42.0

(5:21)

Misc.

1:10:00

4.97

(14:05)

8.0

(8:45)

Strength

55:00

Total

40:40:00

326.22

525.0

averages - rhr:44

3:10

0:00

» now

Thursday Jan 31, 2008 #

Skate Ski (Trollhaugen) 1:15:00 [2] 17.5 km (4:17 / km)

between races at troll....conditions were pretty shitty, sugar on top and ice on bottom, some of the corners were absolutely horrible. would have been nice to race but that wasnt my choice. Anoka won for the guys...its amazing because they have been working for this race for almost 4 years, and they come out and win it. Volk won for individual but blake was just behind, he has improved so much this year...both should have gotten disqualified though because they both cut on the inside of the cones on one corner close to the finish.

Classic Ski (Trollhaugen) 1:15:00 [2] 17.5 km (4:17 / km)

before classic race at troll

1189

Wednesday Jan 30, 2008 #

Misc. (H.R. Testing) 35:00 4.0 km (8:45 / km)
shoes: Asics Gel 2110

normal stuff...rates lowest ever...specially the resting rates

Strength 25:00 [4]

stuff like before

Tuesday Jan 29, 2008 #

Running (Tread mill) 45:00 [1] 8.0 km (5:38 / km)
shoes: Asics Gel 2110

easy on treadmill cause it was too cold out to go and ski in the afternoon...

Monday Jan 28, 2008 #

Skate Ski (Elm Creek) 1:20:00 [3] 20.0 km (4:00 / km)
rhr:43

SOmewhat of a harder pace but not a threshold...tested out the new WSB hippies...they were absolutely amazing...all i could hear the entire ski was people complaining the snow was sooo slow because it was wet...but these new skis made it so nice to ski through that snow!

I think we are expecting an 80 degree drop in wind temp. from this afternoon to tonight! about 45 w/no wind in afternoon...and forcasting -35 windchill for tonight...this is all in farenheit cause i dont know how to do conversions very well...

Running (Neighborhood) 40:00 [1] 8.0 km (5:00 / km)
rhr:43 shoes: Asics Gel 2110

easy run around the hood

Strength 30:00 [4]
rhr:43

p.k. has me doing new strength things everyother day...

4 x 25 push-ups - 1min rest inbetween

4 x 25 dips - 1min rest inbetween

4 x 25sit-ups - 1min rest inbetween

very hard

Sunday Jan 27, 2008 #

Ski Race race (LSSD Championships - Lapp) 36:10 [5] 15.0 km (2:25 / km)

AHHHHHHH!!!!! damn...so close to beating bootsy...like half a second!!! Skied a very smart race...just stuck in 3rd to 4th place the entire time skiing with Chris, Luke, and Bootsy....dropped Chris after 10 km. I knew that because i was the youngest one i would most likely have the worst sprint to the finish. I tried to take the lead entering the pond but only got past bootsy...leaving the pond i put the hammer down and took the lead...i think that at one point i was a bit ahead of luke and steve because i couldn't hear them anymore...on the downhill entering the stadium i was still leading and that is where the spring started up. I was keeping up with bootsy for about 1/2 of the stadium...then he got about a stride on me, i stayed ahead of luke though :) was very happy with my race and redeemed myself from yesterday i think. took second overall cause i bat werner by over 2 min...but i think that he had problems with a pole on the first lap.

Skate Ski warm up/down 1:05:36 [1] 10.0 km (6:34 / km)

easy warm-up/down before/after race...most of after was with sis

1134

Saturday Jan 26, 2008 #

Note

LSSD Championships - Lappe

Ski Race race (LSSD Championships - Lapp) 29:14 [5] 10.0 km (2:55 / km)

Not so good...10 km classic...head wasnt really in it from the start. Bootsy passed caught 1 min and passed me at the start of the second lap. I stuck with him for until about halfway through the 2.8 and that is where i hit the wall...i couldnt go too hard after that and werner passed me soon afterwards...bootsy beat me by about 2 min and werner by about 1 min and matt by about 30 seconds...took last place in open men...

Classic Ski warm up/down 34:00 [1] 5.0 km (6:48 / km)

before and after race

Thursday Jan 24, 2008 #

Skate Ski long (Elm Creek) 2:00:00 [2] 30.0 km (4:00 / km)
rhr:42

easy long ski out at elm. was a bit cold in the A.M. so i delayed it to early afternoon.

Tuesday Jan 22, 2008 #

Running 45:00 [2] 8.0 km (5:38 / km)
shoes: Asics Gel 2110

was a bit chilly....nice easy run around the neighborhood.

Saturday Jan 19, 2008 #

Note

Super Tour - Mt. Itasca
CANCELLED

Misc. 35:00 4.0 km (8:45 / km)

Lowest rates ever. did testing instead of skiing in the cold

Friday Jan 18, 2008 #

Classic Ski 1:30:00 [3] 10.0 km (9:00 / km)
rhr:45

Some uphill technique with P.K. and xtina

Classic Ski 40:00 [2] 10.0 km (4:00 / km)
rhr:45

easy evening ski at lappe

1097

Thursday Jan 17, 2008 #

Classic Ski (Lappe) 1:00:00 [2] 15.0 km (4:00 / km)
rhr:44

easy 15 km skiing...cold

Classic Ski 2:10:00 [1] 25.0 km (5:12 / km)
rhr:44

Skied a bit with xtina and britt and sam....went over to massarros in dark....britt was scared of being eaten by wolves lol

super tour cacelled because of cold

1077

Wednesday Jan 16, 2008 #

Skate Ski (Lappe) 2:00:00 [2] 30.0 km (4:00 / km)

Long ski working on oneskate technique.

1037!!!

Tuesday Jan 15, 2008 #

Skate Ski (Lappe) 1:00:00 15.0 km (4:00 / km)

began with some speed technique...then into some pace skiing

Classic Ski (Lappe) 1:00:00 [2] 15.0 km (4:00 / km)
rhr:43

easy morning ski...

Monday Jan 14, 2008 #

Classic Ski (Lappe) 1:05:00 [2] 15.0 km (4:20 / km)
rhr:44

was very tired this morning. i started skiing right after the track was set and it was perfect conditions. track was very hard and fast and sis were awesome. 2 laps of the classic course from saturdays race.

Skate Ski (Lappe) 1:00:00 [2] 15.0 km (4:00 / km)
rhr:44

snow was slow, but skis were fast from yesterdays wax. was going to do 2 loops from yesterdays skate race but on the second lap around i was side tracked by humptys....it was in awesome condition and the lip at the bottom of the hill was steep enough to get some good hang time...did that 5 times in a row instead of doing pond pilon and grunt.

967

Sunday Jan 13, 2008 #

Skate Ski warm up/down (Lappe o-cup) 1:14:28 [1] 12.5 km (5:57 / km)

before/after race

Ski Race race (lappe o-cup) 21:26 [5] 7.5 km (2:51 / km)

Skied a smart race. Didnt want to catch up too fast to the lead so it wouldnt be lie duntroon again. Started in the back row lie usual, passed about 1/2 the skiers by beginning of big-s. After whoop-de-whoop, was in 6th i think and from there on out i passed 1 person per downhill...came into lead at bottom of klukies. Once i got in the lead i kept pace slow...kicked it in on frontside of pond loop and opened up a big gap from there. I won by 17 seconds over leif and 20 over greg kilroy....skis were super fast today, nobody could keep up with me on downhills.

Classic Ski (Lappe) 40:00 10.0 km (4:00 / km)

Skied around 830...perfect conditions to ski....1st lap was a bit faster casue i wanted to see if i could catch up to p.k., he was 1/2 lap ahead of me to begin with....missed him by 30 seconds i think

937

Saturday Jan 12, 2008 #

Classic Ski warm up/down (Lappe o-cup) 45:00 [1] 15.0 km (3:00 / km)

before/after race

Ski Race race (Lappe o-cup) 44:06 [5] 15.0 km (2:56 / km)

Was a very good race. wanted to pace myself out on the first lap so that i wouldn't hit the wall again. second lap i went harder and after swamp basically full-out. i think that i took it easier towards the top of the grunt through the finish because i knew i was ahead of everyone...i won by 42 seconds over jake, and todd by 43 seconds. everyone else was behind by like min45....very happy with my race :)...got beat by timo though. :(...lol

907

Friday Jan 11, 2008 #

Note

O-cup #2 - Lappe

Skate Ski warm up/down 1:20:00 [1] 10.0 km (8:00 / km)
rhr:45

before/during/after heats and qualifier

Ski Race race (Lappe o-cup) 10:00 [5] 5.0 km (2:00 / km)
rhr:45

qualified in first by 5 seconds so that was amazing. i would have to say the first heat was hardest for me, i only won by a boot, and was only like 6 inches from third! semi-final was no problem. Final i wanted to go balls to the wall, full-out, was in first the entire time and won by about 5 meters maybe. was my first win ever in a sprint so i am happy about that.

887

Thursday Jan 10, 2008 #

Skate Ski (Lappe) 40:00 [1] 10.0 km (4:00 / km)
rhr:44

easy skiing on the sprint course

Skate Ski 20:00 [3] 3.0 km (6:40 / km)
rhr:44

did some glide testing then did 2 sprint course loops

Wednesday Jan 9, 2008 #

Skate Ski (Lappe) 2:00:00 [2] 30.0 km (4:00 / km)
rhr:43

reijo changed the sprint course and i was the guinea pig that tested it out. changed it to go down backside pond cross over to entering pond from stadium, up hill do quick 180 and then down kiddie hill, off the jump and into the finish...after doing that a few times went and skied the race course for sunday with some of the NTDC guys...fast day for skiing

859

Tuesday Jan 8, 2008 #

Skate Ski 50:00 [2] 15.0 km (3:20 / km)

super awsome fast....some of the turns were a bit hard to take but other than that it was a fantastic ski....2 x 7.5 km skate loop for next weekend

C • web site 1

Classic Ski 1:00:00 [2] 15.0 km (4:00 / km)
rhr:44

lots of grip with no glide...could have been better

Running 40:00 [1] 7.0 km (5:43 / km)
shoes: Asics Gel 2110

with rexi down the pipe line

Monday Jan 7, 2008 #

Running (Lappe) 45:00 [1] 9.0 km (5:00 / km)
shoes: Asics Gel 2110

went for a short run down kam-current after we got back from duntroon so that i could loosen up a bit

Sunday Jan 6, 2008 #

Classic Ski warm up/down 47:42 [1] 8.0 km (5:58 / km)

before/after race

Ski Race race (Duntroon) 32:18 [5] 10.0 km (3:14 / km)

race went very well. 2 x 5km laps of low climb. first lap was slow cause i was out in front and snow was slow cause people hadn't skied on it much, second lap was way faster. after 1st lap i was down by about 10 seconds and i won the race by 9 so i made up about 20 seconds in the second lap :)

799

Saturday Jan 5, 2008 #

Note

O-cup #1 - Duntroon

Skate Ski warm up/down 45:00 [1] 5.0 km (9:00 / km)

before/inbetween/after sprints

Ski Race race 15:00 [5] 5.0 km (3:00 / km)

1.2 km skate sprints. qualified first by 2.5 seconds, would have been 16th in junior men!!! finals went okay, ran out of gas at the end and ended up 3rd

Running 10:00 [1] 2.0 km (5:00 / km)
shoes: Asics Gel 2110

around the motel to loosen up a bit at p.m.

Friday Jan 4, 2008 #

Classic Ski (Duntroon) 45:00 [1] 7.0 km (6:26 / km)

skied the classic course and a few laps of the sprint course tommorow...

747

C • jeremy!! 1

Thursday Jan 3, 2008 #

Ski Race (10 km Continuos pursuit) 40:00 [4] 10.0 km (4:00 / km)

not a very good race at all...classic was okay, so was exchange, but i hit a wall on the first uphill in the skate...fell back so far after wards....4 minutes off of leader, worst race ever i think...

Classic Ski warm up/down 20:00 [1] 2.0 km (10:00 / km)

Wednesday Jan 2, 2008 #

Classic Ski 20:00 [1] 2.5 km (8:00 / km)

easy skiing classic part of the course

Skate Ski (Duntroon) 20:00 [3] 2.5 km (8:00 / km)

skiing on the skate part of the course

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