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Training Log Archive: xcsnowskier14

In the 31 days ending May 31, 2011:

activity # timemileskm+m
  MTB11 26:00:00 208.16(7:30) 335.0(4:39)
  Running10 13:15:00 91.65(8:40) 147.5(5:23)
  Road Bike4 11:00:00 155.34(4:15) 250.0(2:38)
  Strength5 7:45:00 22.37 36.0
  Rock Climbing1 2:00:00
  Total31 60:00:00 477.52 768.5

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Tuesday May 31, 2011 #

Note
(rest day)

Travel/Work...

Monday May 30, 2011 #

7 PM

MTB 1:00:00 [1] 20.0 km (3:00 / km)

Road ride on the MTB

Sunday May 29, 2011 #

3 PM

MTB 4:00:00 [1] 50.0 km (4:48 / km)

Epic bike at Cuyuna. Super sweet place to ride and can't wait to go back and ride the entire system!

Saturday May 28, 2011 #

5 PM

Running race 9:56 [5] 3.0 km (3:19 / km)

3 km TT on the track. I felt really good. My goal was sub 10 min and I was able to hit it. Very pleased that I was only a few seconds off f where I was at this point last year, with not very much running and no body to push/pace me.

Running 50:04 [1] 10.0 km (5:00 / km)

WU/CD to and from UMD track. Took a little bit longer route on my way home.
7 PM

MTB 1:30:00 [1] 20.0 km (4:30 / km)

Easy bike ride with Mason after the TT

Friday May 27, 2011 #

MTB 2:00:00 [1] 35.0 km (3:26 / km)

It is so nice to ride on dry trails. I felt really good riding with Mason and his new bike today.

Thursday May 26, 2011 #

Strength 1:30:00 [1] 9.0 km (10:00 / km)

Max strength on my own.

Wednesday May 25, 2011 #

8 AM

Running 1:30:00 intensity: (1:15:00 @1) + (15:00 @3) 17.5 km (5:09 / km)

Ran with tyler and did 5 x 3 min @ ANT.
1 PM

MTB 1:30:00 [1] 20.0 km (4:30 / km)

MTB on my own through hartley. Fun times.

Tuesday May 24, 2011 #

7 PM

MTB 1:30:00 [1] 20.0 km (4:30 / km)

Was going to ride with Tyler to his cabin, but it was a bit chilly so decided to go shorter and ride at hartley.

Monday May 23, 2011 #

12 PM

Strength 1:45:00 [1]

15 min WU CD with sarah. Max strength is awesome. 14 plates total on leg press!

Saturday May 21, 2011 #

11 AM

Running 2:00:00 [1] 25.0 km (4:48 / km)

Easy 2 hour run on my own. Got lucky and avoided most of the rain!

Friday May 20, 2011 #

Strength 1:45:00 [1] 10.5 km (10:00 / km)

Max strength with John and Sarah. 15 min WU and CD
4 PM

Note

Active recovery biking with Sarah at Hartley

Thursday May 19, 2011 #

MTB 2:00:00 [1] 25.0 km (4:48 / km)

Easy bike ride with john to get recovered from intervals yesterday.

Wednesday May 18, 2011 #

Running 1:30:00 intensity: (1:15:00 @1) + (15:00 @3) 17.0 km (5:18 / km)

Outer loop and back around the long way at hartley. 5 x 3 min @ ANT. Felt good to do some intervals again.

Tuesday May 17, 2011 #

MTB 3:00:00 [1] 35.0 km (5:09 / km)

Biked out to piedmont and back with Tyler and Mason. Fun ride, but I definetely need to work on my technical skills
9 AM

Strength 1:15:00 [1] 7.5 km (10:00 / km)

Max strength with John. 15 min WU and CD included

Sunday May 15, 2011 #

9 AM

Running 1:00:00 [1] 12.0 km (5:00 / km)

Easy hour run with Sarah around hartley and bagley

Saturday May 14, 2011 #

11 AM

Road Bike 4:00:00 [1] 100.0 km (2:24 / km)

Amazing road bike around Duluth. Pretty much went through proctor and hermantown and made it close to cloquet.

Friday May 13, 2011 #

Note
(rest day)

Worked all day, no time to train.

Running 1:30:00 [1] 15.0 km (6:00 / km)

Easy run before going to work in the afternoon.

Thursday May 12, 2011 #

MTB 4:00:00 [1] 50.0 km (4:48 / km)

Long ride with Mason and Kasey on some new trails that I've never been on before. Great day for a ride

Wednesday May 11, 2011 #

Note
(rest day)

Finals and work today = rest day

Tuesday May 10, 2011 #

9 AM

Running 1:00:00 [1] 10.0 km (6:00 / km)

Run through hartley with some pickups.
3 PM

MTB 3:00:00 [1] 30.0 km (6:00 / km)

Long bike ride with Mason and Eleanor exploring some new trails. It was an awesome ride

Monday May 9, 2011 #

11 AM

Road Bike 3:00:00 [1] 70.0 km (2:34 / km)

Easy ride with Rhino and JR. Went out to Korkki via Lismore and back on senic 61. Little bit wet, but otherwise a great ride.

Sunday May 8, 2011 #

Running 1:00:00 [1] 10.0 km (6:00 / km)

Down and up Chester with my brother.

Saturday May 7, 2011 #

10 AM

Running 1:30:00 [1] 15.0 km (6:00 / km)

Hour and a half run with Chris at lester. It was an enjoyable run!

Friday May 6, 2011 #

Road Bike 2:30:00 [1] 50.0 km (3:00 / km)

Easy ride with Tyler out on west side.

Thursday May 5, 2011 #

Strength 1:30:00 [1] 9.0 km (10:00 / km)

Had to cut it short because the football players invaded the weight room and took over...

Wednesday May 4, 2011 #

Road Bike 1:30:00 [1] 30.0 km (3:00 / km)

Easy road ride with Kasey and Jake

Tuesday May 3, 2011 #

11 AM

MTB 2:30:00 [1] 30.0 km (5:00 / km)

First nice day we have had in a while so it was hard to pass up a chance to get on the trails. Went out to piedmont. Trails were still a little sticky, but not too bad...

Monday May 2, 2011 #

2 PM

Running 1:15:00 [1] 13.0 km (5:46 / km)

Run with Kasey on the Guardrail loop at Hartley. Still needs to dry out just a little bit longer...

Sunday May 1, 2011 #

9 AM

Rock Climbing 2:00:00 [1]

Climbed for about 4 hours today. Super fun, can't wait to go again!

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