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Training Log Archive: xcsnowskier14

In the 31 days ending Aug 31, 2011:

activity

time

miles

Running

14:25:00

94.78

(9:08)

152.54

(5:40)

Roller Skiing

11:00:00

93.32

(7:04)

150.19

(4:24)

MTB

10:15:00

82.64

(7:27)

133.0

(4:37)

Ski Walk

6:50:00

31.07

(13:12)

50.0

(8:12)

Hiking

3:30:00

12.43

(16:54)

20.0

(10:30)

Bounding

1:00:00

4.97

(12:04)

8.0

(7:30)

Total

47:00:00

319.22

(8:50)

513.73

(5:29)

4:00

0:00

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Wednesday Aug 31, 2011 #

Note
(rest day)

Worked in the morning and driving in the afternoon/evening.

Tuesday Aug 30, 2011 #

Running 1:30:00 [1] 15.0 km (6:00 / km)

Esay run in the morning before heading off to work. Did a few pick-ups ont he hill coming up chester bowl

Monday Aug 29, 2011 #

Running 1:15:00 [1] 12.0 km (6:15 / km)

Easy run before heading to work.

Sunday Aug 28, 2011 #

Ski Walk 1:45:00 [1] 12.0 km (8:45 / km)

Went back to the cities to go to the state fair. Went for nearly two hours with chris at bunker....kinda remember why I don't like to train in the cities very much.

Saturday Aug 27, 2011 #

Note
(rest day)

Work and travel back to the cities.

Friday Aug 26, 2011 #

Bounding (MAX VO2) 1:00:00 8.0 km (7:30 / km)

Hard workout....Did not make it up nearly as far as other times, but mud pile was a lot bigger than normal too so I think that slowed things up a little bit.

Thursday Aug 25, 2011 #

MTB 2:00:00 [1] 25.0 km (4:48 / km)

Biked around Hartley with Jake.

Wednesday Aug 24, 2011 #

9 AM

Roller Skiing 2:45:00 [1] 35.0 km (4:43 / km)

easy level 1 ski with Jake. Made a big loop with lakewood, roeberg, zimmerman, jean duluth, medin, tischer, strand and lester river. Awesome to be able to go out for a ski again with such a great guy!

Tuesday Aug 23, 2011 #

3 PM

Roller Skiing 2:00:00 [1] 30.0 km (4:00 / km)

Easy ski with John Parry out at lakewood.

Monday Aug 22, 2011 #

9 AM

Running 1:30:00 [1] 15.0 mi (6:00 / mi)

Nice little run before working all day. Legs were a bit sore and tired from the weekend though.

Sunday Aug 21, 2011 #

8 AM

Ski Walk race (4.6 Km Test Walk) 30:48 [4] 4.6 mi (6:42 / mi)

Felt pretty good. I think that my brother is a little bit faster of a walker than me, he has beaten me in the last two test walks by over a minute. On a brighter note though, PK told me this is the best my technique has looked ever!

Ski Walk 29:12 [1] 3.0 km (9:44 / km)

WU/CD

Saturday Aug 20, 2011 #

Hiking 1:00:00 [1] 5.0 km (12:00 / km)

Hike/bike from thunder cape back to car. made the trek in 2 hours.

Friday Aug 19, 2011 #

12 PM

Hiking 2:30:00 [1] 15.0 km (10:00 / km)

Went out to sleeping giant for two days with Sarah. Had a really great time! about 5 hrs of hiking split between going up to the top of the giant and hiking out to thunder cape.

Thursday Aug 18, 2011 #

MTB 2:00:00 [1] 20.0 km (6:00 / km)

Awesome biek ride out at centenial park. Trails there are pretty sweet!

Wednesday Aug 17, 2011 #

Running 1:45:00 [1] 18.0 km (5:50 / km)

Ran with Sarah for about 45 min, then joined up with Christina, Kayla and Chris for the last hour since they only had an hour workout.

Tuesday Aug 16, 2011 #

Ski Walk 1:15:00 [1] 9.0 km (8:20 / km)

Two lap ski walk with chris

8 AM

Ski Walk 1:15:00 [1] 8.0 km (9:23 / km)

Easy ski walk with chris.

Monday Aug 15, 2011 #

Note
(rest day)

rest in the morning, with hiking at silver falls in the afternoon. Active rest.

Sunday Aug 14, 2011 #

9 AM

Ski Walk 1:00:00 6.0 km (10:00 / km)

Modified 10 times to hell. Super tough workout. 5 laps of pilon and grunt walking as fast as you can. I was pretty much halfway between a run and a walk. Haven't kicked my butt in a while so it felt really good!

12 PM

MTB 1:15:00 [1] 25.0 km (3:00 / km)

Biked to marc and Leila's camp. Awesome time out there. Sauna and food was amazing yet again.

Saturday Aug 13, 2011 #

9 AM

Ski Walk 35:00 [1] 4.6 km (7:37 / km)

Lap of the 4.6 walking with chris.

Running 25:00 [1] 4.6 km (5:26 / km)

Another lap, this time running.

10 AM

MTB 1:00:00 [1] 20.0 km (3:00 / km)

Biked around 5th concession.

Friday Aug 12, 2011 #

Note
(rest day)

No time to workout with work and packing/driving to tbay

Thursday Aug 11, 2011 #

9 AM

Roller Skiing 45:00 [1] 8.0 km (5:38 / km)

Did some roller ski technique with sarah

6 PM

MTB 1:30:00 [1] 18.0 km (5:00 / km)

Easy bike at hartley

Wednesday Aug 10, 2011 #

Running 1:30:00 [1] 14.0 km (6:26 / km)

Ran around scholastic trails, Chester bowl, and bagley.

3 PM

MTB 2:30:00 [1] 25.0 km (6:00 / km)

Long bike. Was going to be longer but mason decided to fall and break his pinky...

Saturday Aug 6, 2011 #

10 AM

Running 1:30:00 [1] 15.0 km (6:00 / km)

Easy run with tyler and whiteys dogs at amintyity creek. those dogs can book it!

Friday Aug 5, 2011 #

11 AM

Roller Skiing 2:30:00 [1] 30.0 km (5:00 / km)

Roller ski in super hot weather. Probably should have gone earlier in the day cause I think that I got a little bit dehydrated. Beach straight after probably wasn't smart either.

Thursday Aug 4, 2011 #

Running 1:00:00 [1] 10.0 km (6:00 / km)

split time between running and roller skiing at the last dxc practice. ski was no pole skate cause henry had to borrow my poles.

Running 1:00:00 [1] 10.0 km (6:00 / km)

hour easy run in the morning cause no morning dxc practice.

Wednesday Aug 3, 2011 #

7 AM

Roller Skiing 1:30:00 [1] 20.0 mi (4:30 / mi)

last morning practice of the year with dxc. roller ski at brighton beach.

5 PM

Roller Skiing 1:30:00 [1] 15.0 km (6:00 / km)

Same as morning.

Tuesday Aug 2, 2011 #

Note
(rest day)

worked all day at the hut.

Running 1:00:00 [3] 10.0 km (6:00 / km)

Easy run before work.

Monday Aug 1, 2011 #

7 AM

Running 1:00:00 [1] 10.0 km (6:00 / km)

Morning TT with DXC. ran WU and CD with them plus ran to practice.

5 PM

Running 50:58 [3] 7.0 km (7:17 / km)

WU and CD for the TT. Decided to run the TT with the athletes to give them someone to chase and also a test for me to see how fit I am.

Running race 9:02 [5] 2.8 km (3:14 / km)

Ran the TT at chester. Joe started 15 behind me and kept me close the entire race, I made time on him in the last km, but not enough to get the 10 seconds back that he took from me. He beat me by 4 secs...super pumped that he is still fit and up there. Going to be a great season!

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