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Training Log Archive: xcsnowskier14

In the 31 days ending Jan 31, 2012:

activity # timemileskm+m
  Skate Ski15 19:50:00 151.31(7:52) 243.51(4:53)
  Classic Ski10 13:55:00 91.91(9:05) 147.91(5:39)
  Running6 3:45:00 22.99(9:47) 37.0(6:05)
  Strength1 1:30:00 5.59(16:06) 9.0(10:00)
  Total29 39:00:00 271.8(8:37) 437.43(5:21)

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Tuesday Jan 31, 2012 #

Strength 1:30:00 [1] 9.0 km (10:00 / km)

GS 1a

Sunday Jan 29, 2012 #

Skate Ski warm up/down 1:00:00 [1] 8.0 km (7:30 / km)

Mainly running wu.

Skate Ski race 50:00 [5] 20.0 km (2:30 / km)

Awesome race! Made up the 6 second gap to paul pretty quickly, and then the 12 second gap to Jesse. Skied pretty much the entire race with us three and an XC oregon guy. Kept on getting splits from chad on Mikko and knew that it was going to be a close race. Paul and I pushed it the last two laps and turned the advantage towards us. I ended up winning the race which was awesome! 1st college win, and 1st team win!

Saturday Jan 28, 2012 #

Classic Ski warm up/down 1:00:00 [1] 8.0 km (7:30 / km)

Testing skis before race.

Classic Ski race 25:00 [5] 10.0 km (2:30 / km)

Frustrating race. Lost both grips on my poles, skied with 7 different poles throughout the entire race. Nonetheless it went alright. Finished in 4th, only about 40 seconds back from Mikko. Would definitely have been higher up if I didn't have the technical problems.

Friday Jan 27, 2012 #

Skate Ski 45:00 [1] 10.0 km (4:30 / km)

Easy ski on the course.

Thursday Jan 26, 2012 #

Skate Ski 45:00 intensity: (30:00 @1) + (15:00 @3) 12.0 km (3:45 / km)

15 min WU, 15 min ANT, 15 min CD

Wednesday Jan 25, 2012 #

Skate Ski 2:00:00 [1] 25.0 km (4:48 / km)

Moved yesterdays long ski to today.

Tuesday Jan 24, 2012 #

Running 1:00:00 [1] 12.0 km (5:00 / km)

No time for a long ski. Ran around hartley and chester between classes instead.

Monday Jan 23, 2012 #

Note
(rest day)

Sunday Jan 22, 2012 #

Skate Ski 1:00:00 [1] 8.0 km (7:30 / km)

WU/CD for race.

Skate Ski race 30:00 [5] 15.0 km (2:00 / km)

Felt a lot better avout todays race. Wanted to make sure that I wouldn't blow up like I did in yesterday's so I started a bit more conservative. Caught Jesse by the end of the first lap, and anders joined in when looping around. Pulled those two guys along for the next three laps before dropping them on the fifth and final lap. Got a great pull by a APU skier that passed me and finished real strong. Ended up 5th on the day, only .4 seconds behind Mikko which was a little frustrating but I will take it. Need to pull out a couple good classic races and I am going to bozeman.

Running 15:00 [3] 3.0 km (5:00 / km)

Morning run

Saturday Jan 21, 2012 #

Running 15:00 [1] 3.0 km (5:00 / km)

Morning run inside because of the cold.

Running 1:00:00 [1] 8.0 km (7:30 / km)

WU/CD for race because there was nowhere else to ski.

Classic Ski race 30:00 [5] 10.0 km (3:00 / km)

Hard race. Was in a great position throughout the entire race, but died pretty hard in the last 1.5 km or so. 7th college. If I had stayed with Jesse for the last part I would have finished in 5th. Still happy with the race. Jesse was the only tech guy to beat me, so I am still in front of both Jesse and Mikko points wise I believe

Friday Jan 20, 2012 #

Classic Ski 45:00 [1] 9.0 km (5:00 / km)

Skied the course today and did a few sprints. Going to be a double pole fest tomorrow.

Wednesday Jan 18, 2012 #

2 PM

Skate Ski 45:00 intensity: (30:00 @1) + (15:00 @3) 9.82 km (4:35 / km)
ahr:136 max:214

15 Min WU, 15 Min ANT, 15 MIN CD w/ 3 x 20 second sprints. Had a bout of tachycardia after the 3rd sprint.

Tuesday Jan 17, 2012 #

Running 45:00 [1] 5.0 km (9:00 / km)

Run inside and then some ercolina/rollerboard because it was cold.

Monday Jan 16, 2012 #

Note
(rest day)

Sunday Jan 15, 2012 #

Classic Ski race (Classic sprints) 2:00:00 intensity: (1:45:00 @1) + (15:00 @5) 15.0 km (8:00 / km)

qualified 5th, finshed 5th.

Saturday Jan 14, 2012 #

Skate Ski race 21:02 [5] 10.0 km (2:06 / km)

Career best finish. 4th place and I am pretty pumped about it. Pretty much ran it full throttle the entire race, but lost a little bit of steam towards the end. Need a few more races like this!

Skate Ski 1:08:58 [1] 5.0 km (13:48 / km)

WU/CD for the race.

Running 15:00 [1] 3.0 km (5:00 / km)

Morning run with Kasey

Friday Jan 13, 2012 #

Skate Ski 45:00 [1] 5.0 km (9:00 / km)

Testing skis and a few speed bursts.

Thursday Jan 12, 2012 #

8 AM

Classic Ski 1:15:00 [1] 10.0 km (7:30 / km)

Classic skis with a few sprints mixed in. Getting ready for the races this weekend.

Wednesday Jan 11, 2012 #

Skate Ski 45:00 [1] 5.0 km (9:00 / km)

Afternoon ski with Kasey out on World Cup. Took the downhill a few times. Only made it down on my feet once out of four times.
10 AM

Skate Ski 1:45:00 [1] 16.92 km (6:12 / km)

Easy skate ski in the morning. Wanted to go out for a classic, but conditions were pretty though.

Tuesday Jan 10, 2012 #

Classic Ski race 1:30:00 intensity: (1:00:00 @1) + (30:00 @5) 17.0 km (5:18 / km)

TT out at Bearskin. Started thirty behind paul and my goal was to catch him as quick as possible, bad thing was his goal was the exact opposite of mine. Didn't catch him til 8 km, and by then I was toast. He put 10 seconds back into me on the last 2 km. Felt good otherwise.

Monday Jan 9, 2012 #

9 AM

Classic Ski 1:30:00 [1] 13.87 km (6:29 / km)

Classic ski with the guys at bearskin. Bit of technique in the morning. Some of the drills were pretty tough to do. Felt like a first year skier.
3 PM

Skate Ski 1:15:00 [1] 15.31 km (4:54 / km)

Easy ski with Kasey in the afternoon. Just a little bit of video taping.

Sunday Jan 8, 2012 #

1 PM

Classic Ski 2:30:00 [1] 25.55 km (5:52 / km)

FIrst day out at bearskin. Nice and long classic ski with Kasey, Paul, and Jake. Awesome trails, just a little bit of brush coming through at some points.

Saturday Jan 7, 2012 #

Skate Ski 1:30:00 [1] 15.0 km (6:00 / km)

Testing ski for mesabi, plus a bit on the normal trails.

Friday Jan 6, 2012 #

Running 15:00 [1] 3.0 km (5:00 / km)

Morning run.
12 PM

Skate Ski 3:00:00 [1] 33.46 km (5:23 / km)

Easy skate ski with Mason out at Telemark. Great day to ski.

Thursday Jan 5, 2012 #

Skate Ski 45:00 intensity: (30:00 @1) + (15:00 @3) 10.0 km (4:30 / km)

15 WU, 15 ANT, 15 CD at snowflake. Pretty bumpy so I was unable to do the extra 5 minutes of RP.

Wednesday Jan 4, 2012 #

Classic Ski 1:45:00 [1] 20.0 km (5:15 / km)

Classic ski out at Itasca. Trails were just perfect. Looking forward to racing here in a few weeks. Couple sprints at the end with John and Sarah

Tuesday Jan 3, 2012 #

Note
(rest day)

No time do anything because of work.

Monday Jan 2, 2012 #

2 PM

Classic Ski 45:00 [1] 9.49 km (4:44 / km)

Classic ski out at troll haugen with Sarah

Sunday Jan 1, 2012 #

Skate Ski race 1:00:00 intensity: (40:00 @1) + (20:00 @5) 20.0 km (3:00 / km)

Race at Theo. Started with a nice lead, but due to wax and ski choice bjorn quickly caught up and passed me. Lost about a minute to him today. Finished 2nd overall for the weekend though!

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