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Training Log Archive: xcsnowskier14

In the 7 days ending Apr 2, 2006:

activity

time

miles

Running

5:16:12

29.0

46.67

Strength

1:10:00

Misc.

55:00

Track Race

11:51

2.0

(5:55)

3.22

(3:41)

Total

7:33:03

31.0

49.89

averages - sleep:22.9 rhr:55 weight:63.3kg

1:50

0:00

» now

Sunday Apr 2, 2006 #

Strength (Push-ups, Crunches) 10:00 [1]
rhr:56 slept:10.0 weight:63kg (rest day)

40 push-ups, 115 crunches, still tired got in really late last night 1:00 in te morning

Saturday Apr 1, 2006 #

Strength (Push-ups, Crunches) 10:00 [1]
rhr:53 slept:10.5 weight:63kg

45 Push-ups, 115 Crunches

Running (warm-ups, cool-down) 50:00 [1] 4.0 mi (12:30 / mi)
ahr:135 rhr:52 slept:12.0 weight:63.5kg shoes: Asics 2100

felt really relaxed in the morning, after race felt fine, but during the race everything felt horrible!!!

Track Race race (St. Johns Indoor) 11:51 [4] 2.0 mi (5:55 / mi)
ahr:185 rhr:52 slept:12.0 weight:63.5kg shoes: Spikes

my time was 11:51, over a minute off of PR, i got a really bad side cramp after the 1 mile mark my sfplit was 5:26 , had to slow it down, but i would not drop out, never! Hoping to get better time at next meet. I think that it my bad race might have been caused by drinking to much water, and/or the late race, my race didn't start till 9:15.

Friday Mar 31, 2006 #

Strength (Push-ups, Crunches) 10:00 [1]
rhr:53 slept:10.5 weight:63kg

120 crunches, 50 push-ups

Misc. (Scooter) 10:00 [1]
ahr:120 rhr:53 slept:10.5 weight:63kg

had t go and get my brother from his friends house

Running (School) 35:00 [1] 3.0 mi (11:40 / mi)
ahr:130 rhr:53 slept:10.5 weight:63.3kg shoes: old 2080's

Saving energy up for the track meet tommorow, i am running the 3200 meter race

Thursday Mar 30, 2006 #

Strength (Push-ups, Crunches) 10:00 [1]
rhr:56 slept:8.5 weight:63.7kg

45 Push-ups, 110 Crunches

Note
rhr:56 slept:8.5 weight:63.7kg

Felt really sore getting out of bed from yesterdays pace run, i think it will get better as the day goes on

Running (Around School) 40:00 [2] 4.0 mi (10:00 / mi)
ahr:142 rhr:56 slept:8.5 weight:63.7kg shoes: Asics 2100

Found a couple tennis balls and threw them around with the other track runners

Wednesday Mar 29, 2006 #

Strength (Push-ups, Crunches) 10:00 [1]
rhr:56 slept:7.5 weight:63.5kg

45 Push-ups, 115 Crunches

Running (Pace Run) 31:12 [4] 6.0 mi (5:12 / mi)
ahr:170 rhr:54 slept:7.5 weight:63.5kg shoes: Asics 2100

10 min warm up, followed by a 5 mile pace run, got 31:12, not the best, my friend got 29:30 something, but it is only my 3rd day of running, we had a 35 min warm down that included 4 stride outs to loosen the muscles

Running (warm up, cool down) 45:00 [1] 5.0 mi (9:00 / mi)
shoes: Asics 2100

Tuesday Mar 28, 2006 #

Strength (Push-ups, Crunches) 10:00 [1]
rhr:54 slept:9.0 weight:63.3kg

45 Push-ups, 100 Crunches, felt like i had strep throat this morning

Running (Neighborhood) 55:00 [2] 7.0 mi (7:51 / mi)
ahr:140 rhr:54 slept:9.0 weight:63.3kg shoes: Asics 2100

55 minute run with the track team, some of the other kids slacked off and did only 30 min, thats the difference between a skier and a runner

Misc. (Basketball) 45:00 [1]
ahr:125 rhr:54 slept:9.0 weight:63.3kg shoes: old 2080's

Nice game of b-ball with my brother i won 18-16, pretty close actually, he's getting better at it.

Monday Mar 27, 2006 #

Strength (Push-ups, Crunches) 10:00 [1]
rhr:59 slept:8.5 weight:62.6kg

40 Push-ups, 100 Crunches, I felt really tired and sore this morning, but I still think that the 24 hour relay was awsome

Running (Intervals) 1:00:00 [4]
ahr:150 rhr:59 slept:8.5 weight:63kg shoes: Asics 2100

two 1200 m intervals times were 3:57, 3:38, was supposed to be at 90%, i think it was a little under

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