Sunday Apr 9 |
 | Note | |
| slept:11.0 |
| My legs feel really tired, and to think about it, my legs have been dead ever since the intervals on tuesday, but never this bad, i am not sure if i should un the race on tuesday, we'll see how i am feeling tommorow |
| Strength (Push-ups, Crunches) 10:00 [1] | |
| rhr:53 slept:10.5 weight:64.4kg |
| 45 push-ups, 115 crunches |
Saturday Apr 8 |
| Running (Hills) 30:00 [4]3.0 mi (10:00 / mi) | |
| ahr:185 rhr:51 slept:10.0 weight:64.2kg shoes: Asics 2100 |
| I felt ok during the reapeats, but the whole day after my legs felt like they were dead |
| Strength (Push-ups, Crunches) 10:00 [1] | |
| rhr:51 slept:10.0 weight:64.2kg |
| 40 push-ups, 115 crunches |
| Running (warm-up, cool-down) 40:00 [3]8.0 mi (4:59 / mi) | |
| shoes: Asics 2100 |
| |
Friday Apr 7 |
| Strength (Push-ups, Crunches) 10:00 [1] | |
| rhr:51 slept:9.0 weight:64.4kg |
| 125 crunches, and 50 push-ups |
| Running (Dicked around) 45:00 [1]4.0 mi (11:14 / mi) | |
| ahr:120 rhr:56 slept:9.0 weight:64.4kg shoes: Asics 2100 |
| jsut ran to the dump, and played swords with wooden sticks, it was a rest day between 2 hard days so the coaches didn't care |
| Misc. (Bsketball) 30:00 [1] | |
| ahr:100 rhr:56 slept:9.0 weight:64.4kg shoes: old 2080's |
| played my brother again, we are keeping track of games and it is 1-1-1, didn't finish the game today |
Thursday Apr 6 |
| Strength (Push-ups, Crunches) 10:00 [1] | |
| rhr:57 slept:8.5 weight:64.4kg |
| 45 push-ups, 120 crunches |
| Running (off and on) 1:00:00 [3]7.5 mi (7:59 / mi) | |
| ahr:156 rhr:57 slept:8.5 weight:64.4kg shoes: Asics 2100 |
| 10 minute war-up and 10 minute cool down, 40 min of 5 easy, 2 hard, which is u run for five easy, then 2 hard, then 5 easy then 2 hard...for 40 min |
Wednesday Apr 5 |
| Strength (Push-ups, Crunches) 10:00 [1] | |
| rhr:53 slept:8.0 weight:64kg |
| 45 Push-ups, 115 crunches |
| Running 55:00 [3]7.0 mi (7:51 / mi) | |
| ahr:165 rhr:53 slept:8.0 weight:64kg shoes: Asics 2100 |
| long run, only 3 of us did that |
| Misc. (Basketball) 30:00 [1] | |
| ahr:118 rhr:63 slept:8.0 weight:64kg shoes: old 2080's |
| brother beat me for the first time, 15 to 11 |
Tuesday Apr 4 |
| Strength (push-ups, crunches) 10:00 [1] | |
| rhr:55 slept:7.5 weight:64.2kg |
| 110 crunches, 40 push-ups |
| Running (Recovery) 45:00 [2]5.0 mi (9:00 / mi) | |
| ahr:130 rhr:55 slept:7.5 weight:64.2kg shoes: Asics 2100 |
| just a recovery run from yesterday, good news, there is a t-storm that might hit thursday and cancel our 6-mile pace run!!! |
Monday Apr 3 |
| Strength (Push-ups, Crunches) 10:00 [1] | |
| rhr:57 slept:8.0 weight:64.2kg |
| 125 crunches, 50 push-ups |
| Running (warm-up/cool-down) 31:00 [2]3.0 mi (10:19 / mi) | |
| ahr:179 rhr:56 slept:8.0 weight:64kg shoes: Asics 2100 |
| ugh...4x1 mile reapeats...and then a 6 mile pace run on thursday...then hills on sat....not looking foward to this week...anyways, my splits were 6:10, 6:04, 6:12, and 5:45, pushed it hard on the last one |
| Running (Intervals) 24:00 [5] | |
| |
| Pretty close to a mile, i'd say a little over though |