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Training Log Archive: xcsnowskier14

In the 7 days ending Apr 9, 2006:

activity # timemileskm+m
  Running6 5:30:00 37.5 60.35
  Strength7 1:10:00
  Misc.2 1:00:00
  Total7 7:40:00 37.5 60.35
averages - sleep:20.1 rhr:55 weight:64.2kg

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MoTuWeThFrSaSu

Sunday Apr 9, 2006 #

Note
slept:11.0

My legs feel really tired, and to think about it, my legs have been dead ever since the intervals on tuesday, but never this bad, i am not sure if i should un the race on tuesday, we'll see how i am feeling tommorow

Strength (Push-ups, Crunches) 10:00 [1]
rhr:53 slept:10.5 weight:64.4kg

45 push-ups, 115 crunches

Saturday Apr 8, 2006 #

Running (Hills) 30:00 [4] 3.0 mi (10:00 / mi)
ahr:185 rhr:51 slept:10.0 weight:64.2kg shoes: Asics 2100

I felt ok during the reapeats, but the whole day after my legs felt like they were dead

Strength (Push-ups, Crunches) 10:00 [1]
rhr:51 slept:10.0 weight:64.2kg

40 push-ups, 115 crunches

Running (warm-up, cool-down) 40:00 [3] 8.0 mi (5:00 / mi)
shoes: Asics 2100

Friday Apr 7, 2006 #

Strength (Push-ups, Crunches) 10:00 [1]
rhr:51 slept:9.0 weight:64.4kg

125 crunches, and 50 push-ups

Running (Dicked around) 45:00 [1] 4.0 mi (11:15 / mi)
ahr:120 rhr:56 slept:9.0 weight:64.4kg shoes: Asics 2100

jsut ran to the dump, and played swords with wooden sticks, it was a rest day between 2 hard days so the coaches didn't care

Misc. (Bsketball) 30:00 [1]
ahr:100 rhr:56 slept:9.0 weight:64.4kg shoes: old 2080's

played my brother again, we are keeping track of games and it is 1-1-1, didn't finish the game today

Thursday Apr 6, 2006 #

Strength (Push-ups, Crunches) 10:00 [1]
rhr:57 slept:8.5 weight:64.4kg

45 push-ups, 120 crunches

Running (off and on) 1:00:00 [3] 7.5 mi (8:00 / mi)
ahr:156 rhr:57 slept:8.5 weight:64.4kg shoes: Asics 2100

10 minute war-up and 10 minute cool down, 40 min of 5 easy, 2 hard, which is u run for five easy, then 2 hard, then 5 easy then 2 hard...for 40 min

Wednesday Apr 5, 2006 #

Strength (Push-ups, Crunches) 10:00 [1]
rhr:53 slept:8.0 weight:64kg

45 Push-ups, 115 crunches

Running 55:00 [3] 7.0 mi (7:51 / mi)
ahr:165 rhr:53 slept:8.0 weight:64kg shoes: Asics 2100

long run, only 3 of us did that

Misc. (Basketball) 30:00 [1]
ahr:118 rhr:63 slept:8.0 weight:64kg shoes: old 2080's

brother beat me for the first time, 15 to 11

Tuesday Apr 4, 2006 #

Strength (push-ups, crunches) 10:00 [1]
rhr:55 slept:7.5 weight:64.2kg

110 crunches, 40 push-ups

Running (Recovery) 45:00 [2] 5.0 mi (9:00 / mi)
ahr:130 rhr:55 slept:7.5 weight:64.2kg shoes: Asics 2100

just a recovery run from yesterday, good news, there is a t-storm that might hit thursday and cancel our 6-mile pace run!!!

Monday Apr 3, 2006 #

Strength (Push-ups, Crunches) 10:00 [1]
rhr:57 slept:8.0 weight:64.2kg

125 crunches, 50 push-ups

Running (warm-up/cool-down) 31:00 [2] 3.0 mi (10:20 / mi)
ahr:179 rhr:56 slept:8.0 weight:64kg shoes: Asics 2100

ugh...4x1 mile reapeats...and then a 6 mile pace run on thursday...then hills on sat....not looking foward to this week...anyways, my splits were 6:10, 6:04, 6:12, and 5:45, pushed it hard on the last one

Running (Intervals) 24:00 [5]

Pretty close to a mile, i'd say a little over though

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