Training Log Archive: xcsnowskier14In the 7 days ending Apr 9, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
slept:11.0
Running (Hills) 30:00 [4] 3.0 mi (10:00 / mi)
ahr:185 rhr:51 slept:10.0 weight:64.2kg shoes: Asics 2100
Strength (Push-ups, Crunches) 10:00 [1]
rhr:51 slept:9.0 weight:64.4kg
Running (Dicked around) 45:00 [1] 4.0 mi (11:15 / mi)
ahr:120 rhr:56 slept:9.0 weight:64.4kg shoes: Asics 2100
Running 55:00 [3] 7.0 mi (7:51 / mi)
ahr:165 rhr:53 slept:8.0 weight:64kg shoes: Asics 2100
Running (warm-up/cool-down) 31:00 [2] 3.0 mi (10:20 / mi)
ahr:179 rhr:56 slept:8.0 weight:64kg shoes: Asics 2100