Training Log Archive: xcsnowskier14In the 7 days ending May 14, 2006:
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Sunday May 14, 2006 #
Note
(rest day)
at the cabin all day today...it was really boring
Note
(injured)
went to the 5km race and told people where to go...i was really mad that i had my shin splint and couldn't run becuase it looked like alot of fun.
Saturday May 13, 2006 #
Running (Hills) 1:30:00 [3]
shoes: Asics 2100
Wne tot french instead of afton because the bus was an hour late.
Running (Hills) 10:00 [4] 1.5 mi (6:40 / mi)
shoes: Asics 2100
we did 2 sets of 5 on two different hills
Friday May 12, 2006 #
Running (Run) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Asics 2100
We ran really fst today for a recovery run becuase it was raining and windy so we wanted to get back really quickly, but me and adam tried to get the speed limit sign that shows your speed to show how fast we were running, but it didnt work.
Thursday May 11, 2006 #
Note
haent been able to get any morning stuff in because my allegies are really bad this week and i am not getting too much sleep in the night...so i think that i could sleep in the extra 40 minutes it takes me for stretching and strength
Running (Warm-up/Cool-down) 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Asics 2100
did some more intervals today
Running (Intervals) 8:00 [4] 1.5 mi (5:20 / mi)
shoes: Asics 2100
did seven intervals, not sure what the distance was, the times were: 59, 57, 55, 53, 53, 54, 58. I thought we were going to do only 6, but then ken said to do one more and my last one sucked.
Wednesday May 10, 2006 #
Running (Recovery) 35:00 [2] 2.0 mi (17:30 / mi)
shoes: Asics 2100
hahahaha...jeff got beat up by a tennins player today. We were running throught the tennis courts and throwing balls at the players that we knew...but all things went to hell when they started hitting them back...jeff got nailed right in the eye, i made it out without getting hit..i guess that we deserved it...but it was still funny as hell.
C • yeah 13
Tuesday May 9, 2006 #
Note
slept a little later than usual this morning and didnt have time for stretching or strength
Running (Warm-up/cool-down) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Asics 2100
felt sssooooo good on my warm-up.
Track Race race (1600) 4:56 [5] 1.6 km (3:05 / km)
shoes: Spikes
got a pretty good time, i think that i got nervous of being in the last position possible and afraid of getting boxed in on the start so i think that i started out way too fast.
Monday May 8, 2006 #
Strength (Push-ups, Sit-ups) 15:00 [1]
3 sets of 50 push-ups, and 3 sets of 60 sit-ups
Running (Recovery) 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Asics 2100
jsut easy running before tru team tommorow, i am running the 1600 with kyle and adam
Note
THey finally gewt to escape in prison break tonight!!!