Training Log Archive: xcsnowskier14In the 7 days ending May 28, 2006:
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Sunday May 28, 2006 #
Misc. (Strength Test #2) 30:00 [4]
shoes: Asics 2100
Push us, Sit-ups, Flex Test, Jumps Test, Step Test-
Push-ups - 45 in 1 minute
Sit-ups - 50 in 1 minute
Flex test - 6cm
Jump Test - 40 cm
Step Test Heart Rates - 61, 51, 53 (30 seconds)
Push-ups - 45 in 1 minute
Sit-ups - 50 in 1 minute
Flex test - 6cm
Jump Test - 40 cm
Step Test Heart Rates - 61, 51, 53 (30 seconds)
Running (Trail) 45:00 [3] 7.5 km (6:00 / km)
shoes: Asics 2100
1 loop at lappe by my self
Saturday May 27, 2006 #
Misc. (Strength Test) 10:00 [3]
shoes: Asics 2100
Had the first part of the strength test today.
50 M. Sprints - 7.66, 7.78, 7.65
5 Jump - 11.65, 11.58, 11.90
Chin Ups - 10 (beat Todd by 5)
50 M. Sprints - 7.66, 7.78, 7.65
5 Jump - 11.65, 11.58, 11.90
Chin Ups - 10 (beat Todd by 5)
Running (Trail) 55:00 [1] 7.5 km (7:20 / km)
shoes: Asics 2100
Went for 1 loop at Lappe with Lindsay, Lauren and my brother.
Thursday May 25, 2006 #
Note
(injured)
Today is the Conference meet and i am suppsoed to be racing the 1600. I am begging to feel better, but i am still not 100%, my ruinning coach wants me to run, but i want to get fully recovered so i don't injure myself worse and am out for the entire summer, so i am going to test out my leg today and even if i fell just a small pain, i don't think that i will race becuase ii don't have a chance at anything anyways.
Running (Test) 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Asics 2100
My legs felt so much better today, but i still felt a little pain and i dont think that i really wanted to race today so i didn't, i think i can now officially say that i am not injured
Wednesday May 24, 2006 #
Running (Tread mill) 30:00 [3] 4.0 mi (7:30 / mi)
Had to give the bikes up to people who are racing tommorow
Tuesday May 23, 2006 #
Running (Test) 10:00 [3] 0.5 mi (20:00 / mi)
shoes: Asics 2100
I tested my shin today with running wiht the bandage and that just cut off the blood circulation so i ran back and took it off and then found out tat my shins still hurt a little and tried to sprint...dint work out, so i dont think that i will be racing on Thursday.
MTB (Tread mill) 30:00 [2] 7.0 mi (4:17 / mi)
shoes: bike
yet another day on the treadmill at school
Monday May 22, 2006 #
MTB (Recovery/warm-up, cool-do) 39:00 [1] 10.0 mi (3:54 / mi)
(injured) shoes: bike
back on the bike again today and watching Judge Joe Brown!
MTB (Hard Stuff) 6:00 [5] 3.0 mi (2:00 / mi)
(injured) shoes: bike
went super duper fast on the bike today, did (1:00, :40, :20) x 3 with full recovery after every time i sprinted.