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Training Log Archive: xcsnowskier14

In the 7 days ending Jun 25, 2006:

activity # timemileskm+m
  Ski Walk1 3:20:00 13.67(14:38) 22.0(9:05)
  Running3 1:40:00 9.94(10:04) 16.0(6:15)
  Strength2 1:30:00 2.49(36:13) 4.0(22:30)
  MTB1 50:00 6.21(8:03) 10.0(5:00)
  Total5 7:20:00 32.31(13:37) 52.0(8:28)
averages - rhr:57 weight:63.8kg

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MoTuWeThFrSaSu

Sunday Jun 25, 2006 #

Running (Trails) 20:00 [2] 3.0 km (6:40 / km)
rhr:63 weight:64kg shoes: Asics 2100

Strentght today

Strength (Circuit) 30:00 [3] 1.0 km (30:00 / km)
rhr:63 weight:64kg shoes: Asics 2100

Circuit stuff again

Running (Sprint) 10:00 [5] 1.0 km (10:00 / km)
rhr:53 weight:64kg shoes: Asics 2100

sprinted a couple times along a 100 meter stretch

Saturday Jun 24, 2006 #

Ski Walk (11 km loops) 3:20:00 [3] 22.0 km (9:05 / km)
rhr:57 weight:64kg shoes: Asics 2100

super long today and i had humungous blisters on my feet after wards

Friday Jun 23, 2006 #

Note
rhr:56 weight:64kg (rest day)

Thursday Jun 22, 2006 #

Running (Lappe Trails) 40:00 [2] 7.0 km (5:43 / km)
rhr:55 weight:64kg shoes: Asics 2100

Wednesday Jun 21, 2006 #

Strength (Circuit) 1:00:00 [3] 3.0 km (20:00 / km)
rhr:53 weight:63kg shoes: Asics 2100

Running (warm-up/cool-down) 30:00 [2] 5.0 km (6:00 / km)
rhr:53 weight:63kg shoes: Asics 2100

Tuesday Jun 20, 2006 #

MTB (Lappe trails) 50:00 [3] 10.0 km (5:00 / km)
rhr:58 weight:64kg shoes: bike

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