In the 7 days ending Jun 25, 2006:
Running (Trails) 20:00 [2] 3.0 km (6:40 / km) rhr:63 weight:64kg shoes: Asics 2100
Strength (Circuit) 30:00 [3] 1.0 km (30:00 / km) rhr:63 weight:64kg shoes: Asics 2100
Running (Sprint) 10:00 [5] 1.0 km (10:00 / km) rhr:53 weight:64kg shoes: Asics 2100
Ski Walk (11 km loops) 3:20:00 [3] 22.0 km (9:05 / km) rhr:57 weight:64kg shoes: Asics 2100
Note rhr:56 weight:64kg (rest day)
Running (Lappe Trails) 40:00 [2] 7.0 km (5:43 / km) rhr:55 weight:64kg shoes: Asics 2100
Strength (Circuit) 1:00:00 [3] 3.0 km (20:00 / km) rhr:53 weight:63kg shoes: Asics 2100
Running (warm-up/cool-down) 30:00 [2] 5.0 km (6:00 / km) rhr:53 weight:63kg shoes: Asics 2100
MTB (Lappe trails) 50:00 [3] 10.0 km (5:00 / km) rhr:58 weight:64kg shoes: bike
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