Training Log Archive: xcsnowskier14In the 7 days ending Jul 2, 2006:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Strength (Circuit) 55:00 [3] 1.0 km (55:00 / km)
rhr:54 weight:64kg shoes: Asics 2100
Running (Filler for Circuit) 35:00 [1] 5.0 km (7:00 / km)
rhr:54 weight:64kg shoes: Asics 2100
Ski Walk (7.5 Km Test Warm-up) 55:00 [3] 7.5 km (7:20 / km)
rhr:52 weight:64kg shoes: Asics 2100