Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xcsnowskier14

In the 7 days ending Jul 2, 2006:

activity # timemileskm+m
  Ski Walk3 3:15:00 15.84(12:18) 25.5(7:39)
  Strength2 1:55:00 2.49(46:16) 4.0(28:45)
  Running2 1:35:00 9.32(10:12) 15.0(6:20)
  MTB1 1:00:00 6.21(9:39) 10.0(6:00)
  Total6 7:45:00 33.86(13:44) 54.5(8:32)
averages - rhr:54 weight:63.9kg

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 2, 2006 #

Strength (Circuit) 55:00 [3] 1.0 km (55:00 / km)
rhr:54 weight:64kg shoes: Asics 2100

Combi Training

Running (Filler for Circuit) 35:00 [1] 5.0 km (7:00 / km)
rhr:54 weight:64kg shoes: Asics 2100

Did 2 lap of the 2.8 loop

Ski Walk (Filler for Circuit) 30:00 [3] 3.0 km (10:00 / km)
rhr:54 weight:64kg shoes: Asics 2100

1 lap of the 2.8 loop

Saturday Jul 1, 2006 #

Ski Walk (7.5 Km Test Warm-up) 55:00 [3] 7.5 km (7:20 / km)
rhr:52 weight:64kg shoes: Asics 2100

wasnt really a warm up saying it was ovfer 6 min faster than i have ever done that loop before

Ski Walk (7.5 Km Test) 50:00 [4] 7.5 km (6:40 / km)
shoes: Asics 2100

went really really fast but wasnt that hard because u cant get going to fast while u r walking

Friday Jun 30, 2006 #

MTB (Lappe Trails) 1:00:00 [1] 10.0 km (6:00 / km)
rhr:55 weight:63kg shoes: bike

1x7.5 km loop
1x2.8 loop

Thursday Jun 29, 2006 #

Ski Walk (7.5 km loop) 1:00:00 [3] 7.5 km (8:00 / km)
rhr:54 weight:64kg shoes: Asics 2100

1x7.5 km loop

Wednesday Jun 28, 2006 #

Strength (circuit) 1:00:00 [3] 3.0 km (20:00 / km)
rhr:52 weight:64kg shoes: Asics 2100

i think that i did like 3 loops or something like that

Tuesday Jun 27, 2006 #

Running 1:00:00 [2] 10.0 km (6:00 / km)
shoes: Asics 2100

just a guess on how much i did...didnt write it down...but something on the lappe trails

« Earlier | Later »