Training Log Archive: xcsnowskier14In the 7 days ending Jul 23, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (trails) 40:00 [3] 6.5 km (6:09 / km)
rhr:54 weight:66kg shoes: Asics 2100
Strength (circuit) 40:00 [3] 2.0 km (20:00 / km)
rhr:54 weight:66kg shoes: Asics 2100