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Training Log Archive: xcsnowskier14

In the 7 days ending Aug 13, 2006:

activity # timemileskm+m
  Running4 4:30:00 31.02(8:42) 49.92(5:25)
  Ski Walk3 3:40:00 9.32 15.0
  Strength1 1:30:00 3.11(28:58) 5.0(18:00)
  MTB1 1:00:00 14.29(4:12) 23.0(2:37)
  Running Race1 10:00 1.86(5:22) 3.0(3:20)
  Total7 10:50:00 59.6 95.92
averages - rhr:52 weight:65kg

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Sunday Aug 13, 2006 #

Running (Warm-up/Cool-down) 1:10:00 [3] 13.0 mi (5:23 / mi)
rhr:52 weight:65kg shoes: Asics Gel Nordic

Tapiola race today

Running Race race (Tapiola 3000) 10:00 [5] 3.0 km (3:20 / km)
rhr:52 weight:65kg shoes: Asics Gel Nordic

got 1st overall and i was only 1 second from sub 10:00

Saturday Aug 12, 2006 #

Running (Trail) 1:00:00 [3] 9.0 km (6:40 / km)
rhr:52 weight:65kg shoes: Asics Gel Nordic

Friday Aug 11, 2006 #

Ski Walk (Trail) 1:00:00 [3] 7.5 km (8:00 / km)
shoes: Asics Gel Nordic

Running (Trail) 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Asics Gel Nordic

Thursday Aug 10, 2006 #

MTB (Around the block) 1:00:00 [3] 23.0 km (2:37 / km)
rhr:50 weight:65kg shoes: bike

Ski Walk 1:00:00 [3] 7.5 km (8:00 / km)
shoes: Asics Gel Nordic

Wednesday Aug 9, 2006 #

Strength 1:30:00 [3] 5.0 km (18:00 / km)
rhr:52 weight:65kg shoes: Asics Gel Nordic

Tuesday Aug 8, 2006 #

Running 1:20:00 [3] 12.0 km (6:40 / km)
shoes: Asics Gel Nordic

Monday Aug 7, 2006 #

Ski Walk 1:40:00 [3]

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