In the 7 days ending Aug 13, 2006:
Running (Warm-up/Cool-down) 1:10:00 [3] 13.0 mi (5:23 / mi) rhr:52 weight:65kg shoes: Asics Gel Nordic
Running Race race (Tapiola 3000) 10:00 [5] 3.0 km (3:20 / km) rhr:52 weight:65kg shoes: Asics Gel Nordic
Running (Trail) 1:00:00 [3] 9.0 km (6:40 / km) rhr:52 weight:65kg shoes: Asics Gel Nordic
Ski Walk (Trail) 1:00:00 [3] 7.5 km (8:00 / km) shoes: Asics Gel Nordic
Running (Trail) 1:00:00 [3] 8.0 km (7:30 / km) shoes: Asics Gel Nordic
MTB (Around the block) 1:00:00 [3] 23.0 km (2:37 / km) rhr:50 weight:65kg shoes: bike
Ski Walk 1:00:00 [3] 7.5 km (8:00 / km) shoes: Asics Gel Nordic
Strength 1:30:00 [3] 5.0 km (18:00 / km) rhr:52 weight:65kg shoes: Asics Gel Nordic
Running 1:20:00 [3] 12.0 km (6:40 / km) shoes: Asics Gel Nordic
Ski Walk 1:40:00 [3]
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