In the 7 days ending Aug 27, 2006:
Ski Walk (7.5 + s-turn) 1:05:00 [4] 8.0 km (8:08 / km) rhr:50 weight:65kg shoes: Asics Gel Nordic
Running (Warm-up/Cool-down) 20:00 [3] 4.0 km (5:00 / km) shoes: Asics 2100
Running Race race (15 Km Test Run) 1:07:00 [5] 15.0 km (4:28 / km) shoes: Asics 2100
Running (easy run) 1:00:00 [2] 10.0 km (6:00 / km) rhr:52 weight:65kg shoes: Asics Gel Nordic
Ski Walk (7.5 km loop) 1:00:00 [3] 7.5 km (8:00 / km) rhr:48 weight:65kg shoes: Asics Gel Nordic
Strength (circuit) 1:00:00 [3] 3.0 km (20:00 / km) rhr:52 weight:65kg shoes: Asics Gel Nordic
Ski Walk (7.5 km loop) 1:00:00 [3] 7.5 km (8:00 / km) rhr:50 weight:66kg shoes: Asics Gel Nordic
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