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Training Log Archive: xcsnowskier14

In the 7 days ending Aug 27, 2006:

activity # timemileskm+m
  Ski Walk3 3:05:00 14.29(12:57) 23.0(8:03)
  Running2 1:20:00 8.7(9:12) 14.0(5:43)
  Running Race1 1:07:00 9.32(7:11) 15.0(4:28)
  Strength1 1:00:00 1.86(32:11) 3.0(20:00)
  Total6 6:32:00 34.18(11:28) 55.0(7:08)
averages - rhr:50 weight:65.2kg

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Sunday Aug 27, 2006 #

Ski Walk (7.5 + s-turn) 1:05:00 [4] 8.0 km (8:08 / km)
rhr:50 weight:65kg shoes: Asics Gel Nordic

Saturday Aug 26, 2006 #

Running (Warm-up/Cool-down) 20:00 [3] 4.0 km (5:00 / km)
shoes: Asics 2100

15 km test run today

Running Race race (15 Km Test Run) 1:07:00 [5] 15.0 km (4:28 / km)
shoes: Asics 2100

2 x 7.5km loops times 32 min and 35 min

Friday Aug 25, 2006 #

Running (easy run) 1:00:00 [2] 10.0 km (6:00 / km)
rhr:52 weight:65kg shoes: Asics Gel Nordic

Thursday Aug 24, 2006 #

Ski Walk (7.5 km loop) 1:00:00 [3] 7.5 km (8:00 / km)
rhr:48 weight:65kg shoes: Asics Gel Nordic

Wednesday Aug 23, 2006 #

Strength (circuit) 1:00:00 [3] 3.0 km (20:00 / km)
rhr:52 weight:65kg shoes: Asics Gel Nordic

Tuesday Aug 22, 2006 #

Ski Walk (7.5 km loop) 1:00:00 [3] 7.5 km (8:00 / km)
rhr:50 weight:66kg shoes: Asics Gel Nordic

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