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Training Log Archive: xcsnowskier14

In the 7 days ending Sep 3, 2006:

activity # timemileskm+m
  Ski Walk5 7:00:00 35.82(11:44) 57.64(7:17)
  Running4 4:10:00 23.61 38.0
  Strength2 2:00:00 4.86(24:40) 7.83(15:20)
  MTB1 1:00:00 6.21(9:39) 10.0(6:00)
  Total7 14:10:00 70.51 113.47
averages - rhr:50 weight:65.9kg

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Sunday Sep 3, 2006 #

Ski Walk (Everything + 2.8) 2:00:00 [3] 15.0 mi (8:00 / mi)
rhr:50 weight:65kg shoes: Asics Gel Nordic

did it alone...that is really boring

Saturday Sep 2, 2006 #

Ski Walk (Warm-up/Cool-down) 1:00:00 [2] 6.0 km (10:00 / km)
shoes: Asics Gel Nordic

hil reapeats today

Ski Walk (Hill reapeats) 1:00:00 [4] 7.0 km (8:34 / km)
shoes: Asics Gel Nordic

up massarro and thru the woods/bush from s-turn to vaino's.

Friday Sep 1, 2006 #

Ski Walk (7.5 loop +7.5 loop) 1:00:00 [3] 7.5 km (8:00 / km)
rhr:52 shoes: Asics 2100

Strength (circuit) 1:00:00 [3] 3.0 mi (20:00 / mi)
shoes: Asics Gel Nordic

i like these water proof shoes for morning workouts

Thursday Aug 31, 2006 #

Running (7.5 + 2.8) 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Asics Gel Nordic

Strength (circuit) 1:00:00 [3] 3.0 km (20:00 / km)
shoes: Asics Gel Nordic

Wednesday Aug 30, 2006 #

Running (Warm-up/Cool-down) 20:00 [3] 4.0 km (5:00 / km)
rhr:52 weight:66kg shoes: Asics 2100

intervals

Running (Intervals) 40:00 [5]
shoes: Asics 2100

3 x 2.8 loop.
Times: 9:52, 9:54, 10:04

Ski Walk (7.5 - pilon and grunt) 1:00:00 [2] 6.5 km (9:14 / km)
rhr:52 weight:66kg shoes: Asics Gel Nordic

Tuesday Aug 29, 2006 #

Running (trails) 1:00:00 [3] 12.0 km (5:00 / km)
rhr:50 weight:66kg shoes: Asics Gel Nordic

Ski Walk (7.5 - pilon and grunt) 1:00:00 [2] 6.5 km (9:14 / km)
rhr:50 weight:66kg shoes: Asics Gel Nordic

Monday Aug 28, 2006 #

MTB (7.5 + 2.8) 1:00:00 [3] 10.0 km (6:00 / km)
rhr:48 weight:66kg shoes: bike

i suck at biking

Running (Everything) 1:10:00 [3] 12.0 km (5:50 / km)
rhr:48 weight:66kg shoes: Asics Gel Nordic

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