In the 7 days ending Sep 3, 2006:
Ski Walk (Everything + 2.8) 2:00:00 [3] 15.0 mi (8:00 / mi) rhr:50 weight:65kg shoes: Asics Gel Nordic
Ski Walk (Warm-up/Cool-down) 1:00:00 [2] 6.0 km (10:00 / km) shoes: Asics Gel Nordic
Ski Walk (Hill reapeats) 1:00:00 [4] 7.0 km (8:34 / km) shoes: Asics Gel Nordic
Ski Walk (7.5 loop +7.5 loop) 1:00:00 [3] 7.5 km (8:00 / km) rhr:52 shoes: Asics 2100
Strength (circuit) 1:00:00 [3] 3.0 mi (20:00 / mi) shoes: Asics Gel Nordic
Running (7.5 + 2.8) 1:00:00 [3] 10.0 km (6:00 / km) shoes: Asics Gel Nordic
Strength (circuit) 1:00:00 [3] 3.0 km (20:00 / km) shoes: Asics Gel Nordic
Running (Warm-up/Cool-down) 20:00 [3] 4.0 km (5:00 / km) rhr:52 weight:66kg shoes: Asics 2100
Running (Intervals) 40:00 [5] shoes: Asics 2100
Ski Walk (7.5 - pilon and grunt) 1:00:00 [2] 6.5 km (9:14 / km) rhr:52 weight:66kg shoes: Asics Gel Nordic
Running (trails) 1:00:00 [3] 12.0 km (5:00 / km) rhr:50 weight:66kg shoes: Asics Gel Nordic
Ski Walk (7.5 - pilon and grunt) 1:00:00 [2] 6.5 km (9:14 / km) rhr:50 weight:66kg shoes: Asics Gel Nordic
MTB (7.5 + 2.8) 1:00:00 [3] 10.0 km (6:00 / km) rhr:48 weight:66kg shoes: bike
Running (Everything) 1:10:00 [3] 12.0 km (5:50 / km) rhr:48 weight:66kg shoes: Asics Gel Nordic
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