Sunday Sep 10 |
 | Running (Shingobee) 1:00:00 [3]8 km (7:30 / km) | |
| (sick) shoes: Asics Gel Nordic |
| Havent been here in a while...needs mowing badly though |
| Ski Walk (Shingobee) 1:00:00 [3]7 km (8:34 / km) | |
| (sick) shoes: Asics Gel Nordic |
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Saturday Sep 9 |
| Ski Walk (Hills) 2:30:00 [4]18 km (8:20 / km) | |
| (sick) shoes: Asics Gel Nordic |
| pretty hard stuff...i dont like hills too much and i think i am sick. |
Friday Sep 8 |
| Phy Ed.Class (Pacer) 30:00 [5]8 km (3:45 / km) | |
| rhr:50 weight:65kg shoes: Asics 2100 |
| I just set the school record for the pacer...i just hope that adam doesn't beat it later today. |
| Running (At camp) 1:00:00 [3]10 km (6:00 / km) | |
| shoes: Asics Gel Nordic |
| went really late at night..didnt get finished with whole workout so i moved some to saturday. |
Thursday Sep 7 |
| Running (Anoka) 30:00 [3]6 km (5:00 / km) | |
| rhr:52 weight:66kg shoes: Asics 2100 |
| Went out for a run with katie at anoka...she was pretty ticked taht the coach didnt allow her to race at all. |
| Strength 1:00:00 [3] | |
| rhr:52 weight:66kg |
| jsut did sprints and some leg and upper body strength |
Wednesday Sep 6 |
| Running (Anoka) 45:00 [3]8 km (5:38 / km) | |
| rhr:52 weight:66kg (injured) shoes: Asics 2100 |
| i think that i pulled a muscle in phy ed. this morning doing sit-ups...dont ask me how but it really started to hurt like i pulled it and i couldnt do the intervals that pauli had planned for me today. |
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| C • your email 4 |
Monday Sep 4 |
| Running (auto road and back) 1:15:00 [3]15 km (5:00 / km) | |
| rhr:52 weight:66kg shoes: Asics 2100 |
| ran there and back with katie...went quick but we were going to fast to talk all that much |
| Running (trails) 45:00 [2]7.5 km (6:00 / km) | |
| rhr:52 weight:66kg shoes: Asics 2100 |
| needed another 45 min afterwards to finish the workout |