Training Log Archive: xcsnowskier14In the 7 days ending Sep 17, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running Race race (Sawdust) 24:00 [4] 5.4 km (4:27 / km)
rhr:52 weight:66kg shoes: 2080 Gel Asics
Ski Walk (Bunker Hills) 50:00 [3] 6.0 km (8:20 / km)
rhr:52 weight:66kg shoes: 2080 Gel Asics
Running (Warm-up/Cool-down) 30:00 [3] 6.0 km (5:00 / km)
rhr:52 weight:66kg shoes: 2080 Gel Asics
Strength 1:00:00 [3] 4.0 km (15:00 / km)
rhr:56 weight:66kg (sick) shoes: Asics 2100