Training Log Archive: xcsnowskier14In the 7 days ending Oct 29, 2006:
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Sunday Oct 29, 2006 #
Ski Walk (William O'Brian) 2:30:00 [3] 17.0 km (8:49 / km)
rhr:46 weight:68kg shoes: Asics Gel Nordic
Was really long and i went on most of the trails that i havent gone on before
Saturday Oct 28, 2006 #
Ski Walk (Hills) 1:30:00 [3] 10.0 km (9:00 / km)
rhr:50 weight:67kg shoes: Asics Gel Nordic
Did some hills out at william o'brian in the morning
Running Race race (Grey Ghost) 20:00 [3] 5.0 km (4:00 / km)
rhr:50 weight:67kg shoes: 2080 Gel Asics
Just did a fun race and ran with Jeff....i killed him in the sprint to the finish
Friday Oct 27, 2006 #
Running (Carlos Avery) 1:00:00 [3] 14.0 km (4:17 / km)
rhr:48 weight:68kg shoes: 2080 Gel Asics
went out for a run with ken...didnt like it because the course is way too flat
Thursday Oct 26, 2006 #
Ski Walk (Push-ups) 1:30:00 [3] 9.0 km (10:00 / km)
rhr:48 weight:68kg shoes: Asics Gel Nordic
Did a 1 1/2 hour ski walk with every 10 min i was doing 30 push-ups, so i did 270 push-ups in all
Wednesday Oct 25, 2006 #
Running (Goodrich Fields) 1:00:00 [3] 10.0 km (6:00 / km)
rhr:48 weight:67kg shoes: 2080 Gel Asics
I ran for an hour and cheered on the guys while they raced. Most of the went out way too fast...but adam did really good, he made it to state!!!