Training Log Archive: xcsnowskier14In the 7 days ending Nov 12, 2006:
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Sunday Nov 12, 2006 #
Skate Ski (Trollhaugen) 2:00:00 [3] 20.0 km (6:00 / km)
rhr:50 weight:68kg shoes: Skate-Universal
Thats right...i went skiing...and none of you didnt...haha
Saturday Nov 11, 2006 #
Ski Walk (William O'Brian) 1:30:00 [3] 10.0 km (9:00 / km)
rhr:50 weight:68kg shoes: Asics Gel Nordic
Went up and down the hill alot of times...lol
Friday Nov 10, 2006 #
Ski Walk (Bunker Hills) 1:00:00 [3] 6.0 km (10:00 / km)
rhr:50 weight:68kg shoes: Asics Gel Nordic
ssussusuper*...super...super cold outside...**
*(shiver)
**(lol)
*(shiver)
**(lol)
Thursday Nov 9, 2006 #
Running (intervals) 1:00:00 [3] 10.0 km (6:00 / km)
rhr:48 weight:68kg shoes: 2080 Gel Asics
5 x 1000, My dad got mad at me for not bringing my running clothes...but i had only 5 min after my shower this morning to get things ready for school and eat and running was not on top of my mind. anyways my times were 3:31, 3:30, 3:25, 3:26, 3:40, last one i had a side ache.
Wednesday Nov 8, 2006 #
Running (Anoka) 1:00:00 [3] 12.0 km (5:00 / km)
rhr:50 weight:67kg shoes: 2080 Gel Asics
Was supposed to do intervasl but my knees hurt really bad during the warm-up..so i decided to go for an easy run on the sandy trails at anoka
Monday Nov 6, 2006 #
Strength (Stuff) 1:00:00 [3]
rhr:48 weight:67kg
random strength stuff