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Training Log Archive: xcsnowskier14

In the 7 days ending Nov 26, 2006:

activity

time

miles

Classic Ski

6:15:00

29.91

(12:32)

48.14

(7:47)

Ski Walk

2:15:00

9.94

(13:35)

16.0

(8:26)

Strength

1:30:00

Skate Ski

1:05:00

3.73

(17:26)

6.0

(10:50)

Roller Skiing

1:00:00

4.97

(12:04)

8.0

(7:30)

Running

1:00:00

4.66

(12:52)

7.5

(8:00)

Total

13:05:00

53.21

85.64

averages - rhr:50 weight:67kg

3:00

0:00

» now

Sunday Nov 26, 2006 #

Classic Ski (Intervals/Herring Bon) 1:15:00 [3] 4.0 km (18:45 / km)
rhr:50 weight:67kg shoes: Rock Skis Classic

Didnt want to make another log thing for my intervals so i added it to this one....yes i know i am lazy

Ski Walk (With Mike) 45:00 [3] 6.0 km (7:30 / km)
rhr:50 weight:67kg shoes: 2080 Gel Asics

Pretty fast pace and i rolled my ankle with 5 min left so i went in early

Saturday Nov 25, 2006 #

Skate Ski (Pilons) 1:05:00 [3] 6.0 km (10:50 / km)
rhr:50 weight:67kg shoes: Rock Skis Skate

Went around the loop like 15 times i think

Running (run/polewalk) 1:00:00 [3] 7.5 km (8:00 / km)
shoes: 2080 Gel Asics

little running...and alittle polewalking

Friday Nov 24, 2006 #

Classic Ski (Klunkies) 2:00:00 [3] 15.0 mi (8:00 / mi)
shoes: Rock Skis Classic

Nice and easy going up and down the hill

Thursday Nov 23, 2006 #

Strength 1:30:00 [3]

Ski Walk (trails) 1:30:00 [3] 10.0 km (9:00 / km)
shoes: 2080 Gel Asics

Pretty sad that i am pole walking when i could be skiing...

Wednesday Nov 22, 2006 #

Classic Ski (2 sessions) 3:00:00 [3] 20.0 km (9:00 / km)
shoes: Rock Skis Classic

went for 2 long skis today, 1 hour in the morning, and 2 hours in the afternoon.

Monday Nov 20, 2006 #

Roller Skiing (Ski Practice) 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Roller skis skate

Didnt have enough time to do paulis workout....i had both a math test and an A-push test to study for...and that took me like 4 hours...not fun

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