Training Log Archive: xcsnowskier14In the 7 days ending Dec 10, 2006:
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Sunday Dec 10, 2006 #
Classic Ski (Elm Creek) 2:00:00 [3] 20.0 km (6:00 / km)
rhr:48 weight:68kg
Begging of the boringest trail on earth. I think that i did 15 loops today...but hey at least it was snow. The tracks were super fast and hard, i liked it!
Saturday Dec 9, 2006 #
Ski Race race (Mt. Itasca) 12:31 [3] 5.0 km (2:30 / km)
rhr:50
Did okay i guess. Got 4th. should have done better but i let a guy out of my site and never caught back up to him again. i also didnt know the course at all. THere was one really big up hill and 2 really big down hills, i think i didnt go out hard enough because it felt like i had alot of energy left after the race was over, but the kid that got first was a year younger than me and it looked like he was super skinny. I am not sure how good i actually did because i am not sure how good these other people in the race were. the real test will be this saturday at timmins!!!
Skate Ski (Warm-up/Cool-down) 1:45:00 [3] 15.0 km (7:00 / km)
rhr:48
why not ski on good trails why i can?
Friday Dec 8, 2006 #
Note
i get to go to giants ridge tonight!!! And i have a 5 km skate race tommorow in grand rapids. Not sure what teams are going to be there but i think that they will mainly be from the duluth and mesabi area. I heard that joe might also be coming up so i might get to watch how fast he is going to be this year
Thursday Dec 7, 2006 #
Running (Not doing intervals) 45:00 [3] 6.0 km (7:30 / km)
rhr:68 weight:50kg shoes: 2080 Gel Asics
i was supposed to be doing intervals today but i have a race on saturday and i didnt want to get tired and the team got mad at me for not trying but they didnt know i had this race and i hate it when they always get mad at me for doing my own thing....i think that next year i might try and get to get on the anoka team.
Strength (Weight Room) 20:00 [3]
went pretty easy...i beat jeff again in the pull-up contest...lol
Wednesday Dec 6, 2006 #
Roller Skiing (Corridor) 1:30:00 [3] 10.0 km (9:00 / km)
shoes: Roller Skis classic
Wnt really easy becuase it is supposed to be my rest day and i felt really tired. i hjope that we wont have to go to rum river tommorow becuase it sucked when we went there on tues.
Strength (circuti) 20:00 [3]
rhr:48 weight:68kg
did some wierd stuff at the high school...i dont think that any of it actually did anything though.
Tuesday Dec 5, 2006 #
Roller Skiing (Rum River Central) 1:15:00 [3] 8.0 km (9:23 / km)
shoes: Roller Skis classic
slow...and we found this stray dog out there and it ran with us for like 45 min..and then clark wouldn't even let us take it to a humane society place so it wouldn't die of being cold...the dog was so nice and wouldn't bark and looked like it was hungry and thirsty, clark was so mean to that dog
Monday Dec 4, 2006 #
Roller Skiing (Corridor and Bunker) 1:30:00 [3] 15.0 km (6:00 / km)
rhr:48 weight:68kg shoes: Roller Skis classic
went pretty easy on the way out there...bu hten i got really cold and i wanted to get back pretty fast so i pushed it really hard on the way back...got back like 5 min before all of the other guys, they were going slow complaining about the cold.