Training Log Archive: xcsnowskier14In the 7 days ending Dec 17, 2006:
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Sunday Dec 17, 2006 #
Classic Ski 2:00:00 [3] 30.0 km (4:00 / km)
rhr:48 weight:67kg
Elm creek and it was pretty quick, but it was pretty sugary
Saturday Dec 16, 2006 #
Skate Ski 3:00:00 [3] 30.0 km (6:00 / km)
about 2 hrs of it wasw continuos but the other three was stop and go so i took one hour off of the time. Cheered on the Anoka guys and girls at the holiday relays...i dont know why our coach didnt let us race today, maybe he is lazy or something.
Classic Ski 1:00:00 [3] 5.0 km (12:00 / km)
Friday Dec 15, 2006 #
Skate Ski (Elm Creek) 1:30:00 [3] 18.0 km (5:00 / km)
rhr:50 weight:68kg
nice and easy around with kevin and blake...did like 2 or three pickups on the uphills just to raise the heart rate.
Wednesday Dec 13, 2006 #
Roller Skiing 45:00 [3]
rhr:48 weight:67kg
easy and i am super pissed that timmins was cancelled!!!
Tuesday Dec 12, 2006 #
Running 45:00 [3] 7.0 km (6:26 / km)
rhr:48 weight:67kg shoes: 2080 Gel Asics
went around to povs and found some of the home run softballs...fingers got really cold and we had a new girl join the team today, i think she used to be a hockey player
Monday Dec 11, 2006 #
Skate Ski (Elm Creek) 2:00:00 [3] 20.0 km (6:00 / km)
wasnt an easy pace but wasnt really a slow pace...i skied with kevin blak and blaze who were doing intervals and i was not really doing anything except skiing and i kept up with them while i was comfortable and they were pushing it really hard...kinda makes me fell good that i can beat them really bad