Training Log Archive: xcsnowskier14In the 7 days ending Dec 24, 2006:
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Saturday Dec 23, 2006 #
Note
rhr:58 weight:68kg (sick)
felt super sick today adn didnt do my workout
Friday Dec 22, 2006 #
Classic Ski (Elm Creek) 1:30:00 [3] 18.0 mi (5:00 / mi)
rhr:56 weight:68kg (sick)
I think that i may be getting sick...but it was fairly easy classic...they now have the whole 2.5 km loop open and it spreads the skiers out abunch
Thursday Dec 21, 2006 #
Strength 30:00 [3]
rhr:50 weight:67kg
Practice got cancelled so i did 30 min at home
Wednesday Dec 20, 2006 #
Skate Ski (Elm Creek) 1:30:00 [3] 20.0 km (4:30 / km)
rhr:50 weight:68kg
pretty nice
Roller Skiing (Corridor) 45:00 [3]
classic and i left practice early to go real skiing
Tuesday Dec 19, 2006 #
Ski Race race (Sprints) 1:00:00 [3] 10.0 km (6:00 / km)
did super good!!! i got 4th place in the final round..in fact this is my first time to get to a sprint final ever!!! the only bad thing though was that my starts sucked every single time and i talked to pauli and he said that i will need to do more strength in order to get better at them.