Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xcsnowskier14

In the 7 days ending Jan 14, 2007:

	activity	#	time	miles		km		+m
	Classic Ski	3	4:15:00	27.96		45.0
	Skate Ski	2	2:45:00	15.53		25.0
	Running	1	45:00	4.97	(9:03)	8.0	(5:38)
	Ski Race	2	30:00	6.21	(4:50)	10.0	(3:00)
	Total	6	8:15:00	54.68		88.0
averages - rhr:48 weight:67kg

2:00

0:00

» now

Sunday Jan 14, 2007 #

Ski Race race (5 km classic) 15:00 [3] 5.0 km (3:00 / km)
rhr:50 weight:67kg

won..but was about 30 seconds slower than what i wanted to be at...and the corner was still prety bad today and i was the first one on it

Classic Ski (warm-up/cool-down) 45:00 [3]

Saturday Jan 13, 2007 #

Ski Race race (5 km skate) 15:00 [3] 5.0 km (3:00 / km)
rhr:48 weight:67kg

There was 2 really bad downhills...i crashed on one in the warm-upand in the race i almost crashed on both of the corners, i won but i should have been 20 seconds faster, i think that there was no one was there to push me

C • No one to push you? You almost... 6

Skate Ski 45:00 [3]

Thursday Jan 11, 2007 #

Classic Ski (Elm Creek) 1:30:00 [3] 20.0 km (4:30 / km)
rhr:48 weight:67kg

was testing out my classic skis and changing the way teh bindings were located...found out that if they were the farthest forward you got the most girp and the farthest backward you got the most goide...i think that this new system will really help out when i either dont have enough kick or have too much and dont have enough time to put more kickwax on or take anymore off.

Wednesday Jan 10, 2007 #

Skate Ski (Elm Creek) 2:00:00 [3] 25.0 km (4:48 / km)

I was testing out my new skis and tried to change up the bining thing and seeing what that did...i changed it to all of the settings but i didnt really find a difference.

Tuesday Jan 9, 2007 #

Classic Ski (Elm Creek) 2:00:00 [3] 25.0 km (4:48 / km)
rhr:50 weight:67kg

Kev and blake were doing intervals so i decided to ski along with them...i was going at a fairly nice pace and they were going almost full out, it was kinda sad

C • Question for you. 2

Monday Jan 8, 2007 #

Note

Found Outt this morning that i am now ranked 12th in state!!!

Running (To Blaze!!!) 45:00 [3] 8.0 km (5:38 / km)
rhr:46 weight:67kg

we ran over to see sick blaze and then we found this pond thing and slid around on the ice for a while before we ran back to the high school

« Earlier | Later »