Training Log Archive: xcsnowskier14In the 7 days ending Jan 28, 2007:
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Sunday Jan 28, 2007 #
Classic Ski (Baker Golf Course) 1:30:00 [3] 20.0 km (4:30 / km)
the course was in pretty good shape i guess...a little dirty but otherwise okay, and the downhill that we put snow on yesterday was almost perfect!
Saturday Jan 27, 2007 #
Skate Ski (Baker Golf Course) 1:30:00 [3] 15.0 km (6:00 / km)
rhr:50 weight:68kg
went to baker and shovel snow on the course so that maybe we can hold the conference meet out there next week. It was in pretty rough shape but i think that it will be skiable on wednesday.
Friday Jan 26, 2007 #
Skate Ski (Elk River) 1:10:00 [3] 10.0 km (7:00 / km)
rhr:48 weight:67kg
felt tired and slow but i think that i had the wrong wax on...i ahd green i think and it was supposed to be violet....but i am glad to be back
Thursday Jan 25, 2007 #
Classic Ski (Elm Creek) 1:30:00 [3] 20.0 km (4:30 / km)
rhr:50 weight:67kg
nice to finally get back on snow....i actually kinda missed it and i am now trying to get ready for confernce meet next week.
Wednesday Jan 24, 2007 #
Running (Neighborhood) 30:00 [3] 5.0 km (6:00 / km)
rhr:48 weight:67kg
i tried to see how it felt to workout and i thought that it was pretty good and i think that i will try to go and actually ski tommorow.
Tuesday Jan 23, 2007 #
Note
rhr:52 weight:68kg
i was supposed to have a race today and pauli didnt want me to do it because of last weekend and i wouldn't have done it anywyas because my mouth is still bleeding.