Training Log Archive: xcsnowskier14In the 7 days ending Mar 4, 2007:
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Sunday Mar 4, 2007 #
Ski Race (O-Cup - Duntroon) 25:00 [3] 7.5 km (3:20 / km)
took first and i started in the back row of the mass start. I won by about 10-15 seconds and it could have been alot more if i had gotten a better start.
Skate Ski (warm-up cool-down) 30:00 [3] 5.0 km (6:00 / km)
with sam
Saturday Mar 3, 2007 #
Ski Race race (O-Cup - Duntroon) 10:00 [3] 2.0 km (5:00 / km)
took second in the qualifier and second in the sprint. I could have taken first i think if my grip would have stuck at the begining of the finals but it didnt and i didnt get avery good start.
Classic Ski (warm-up cool-down) 30:00 [3] 5.0 km (6:00 / km)
with sam again
Thursday Mar 1, 2007 #
Note
no workout today because i cant get anywhere with this snow...and my flight got switched and i am not leaving until 11:00 and not getting there until 5 something
Wednesday Feb 28, 2007 #
Classic Ski (Bunker Hills) 35:00 [3] 10.0 km (3:30 / km)
rhr:48 weight:68kg
i have know idea on how bunker does it...but they manage to drag up dirt on there course when they are grooming even when there is still 12" of snow on the ground.
Tuesday Feb 27, 2007 #
Classic Ski (Hard Double Pole) 25:00 [3] 7.5 km (3:20 / km)
rhr:46 weight:68kg
out at elm creek and i did 7.5km hard douple pole.
Monday Feb 26, 2007 #
Note
rhr:48 weight:68kg (rest day)
rest day