Training Log Archive: xcsnowskier14In the 7 days ending Mar 11, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 11, 2007 #
Skate Ski (Lappe Trails) 2:15:00 [3] 30.0 km (4:30 / km)
Skate Ski (Tapiola) 40:00 [3] 15.0 km (2:40 / km)
Saturday Mar 10, 2007 #
Skate Ski (Lappe Trails) 4:00:00 [3] 50.0 km (4:48 / km)
Thursday Mar 8, 2007 #
Skate Ski (elm creek) 1:00:00 [3] 20.0 km (3:00 / km)
Wednesday Mar 7, 2007 #
Classic Ski (elm creek) 45:00 [3] 15.0 km (3:00 / km)
Tuesday Mar 6, 2007 #
Classic Ski (Bunker) 45:00 [3] 10.0 km (4:30 / km)
rhr:48 weight:69kg
Monday Mar 5, 2007 #
Note
going to get 400 km of skiing next week hopefully at lappe
Running (Neighborhood) 30:00 [3] 7.0 km (4:17 / km)
rhr:48 weight:68kg shoes: Asics Gel Nordic
nice and easy