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Training Log Archive: xcsnowskier14

In the 7 days ending Mar 25, 2007:

activity # timemileskm+m
  Running3 2:45:00 20.51(8:03) 33.0(5:00)
  Total3 2:45:00 20.51(8:03) 33.0(5:00)
averages - rhr:49 weight:68.5kg

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Sunday Mar 25, 2007 #

Running (Neighborhood) 45:00 [3] 8.0 km (5:38 / km)
rhr:50 weight:69kg shoes: 2080 Gel Asics

nice and easy...legs were tired

Saturday Mar 24, 2007 #

Running (St. Johns Indoor) 1:20:00 [3] 15.0 km (5:20 / km)
rhr:48 shoes: Asics Gel Nordic

did this race last year...not this year, pauli didnt want me to race today, so instead i just went running with the people that did race today...our team won so we think that we are going to do pretty good...we beat anoka!!!

Friday Mar 23, 2007 #

Running (Andover) 40:00 [3] 10.0 km (4:00 / km)
rhr:50 weight:68kg shoes: 2080 Gel Asics

my legs were sore after this run...

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