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Training Log Archive: xcsnowskier14

In the 7 days ending May 6, 2007:

activity # timemileskm+m
  Running6 2:50:00 19.88(8:33) 32.0(5:19)
  Track Race2 15:27 1.99 3.2
  Total6 3:05:27 21.87 35.2
averages - rhr:47 weight:69.1kg

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MoTuWeThFrSaSu

Saturday May 5, 2007 #

Running 40:00 [3] 8.0 km (5:00 / km)
shoes: 2080 Gel Asics

Running on the beach at duluth...everybody didnt wear enough clothes except for me so i felt fine while running...

Friday May 4, 2007 #

Running (Warm-up/Cool-down) 30:00 [3] 5.0 km (6:00 / km)
rhr:48 weight:69kg shoes: 2080 Gel Asics

1600 meter today at Duluth!!! Did pretty good...4:53, i thought that i crossed the line in 5:09 but i am not complaining. Stayed up really late watching t.v. because the stupid hotel made it so that you couldn't play xbox...neck hurts from playing chicken in the pool.

Track Race race (1600 meter) 4:53 [3]
shoes: Green Machines

1 sec off p.r.

Thursday May 3, 2007 #

Running (Easy) 20:00 [3] 4.0 km (5:00 / km)
rhr:48 weight:69kg shoes: 2080 Gel Asics

Chased after a turkey...and got some more tennis balls...duluth tommorow!!!!

Wednesday May 2, 2007 #

Running (Easy) 20:00 [3] 5.0 km (4:00 / km)
rhr:48 weight:70kg shoes: 2080 Gel Asics

10 out, 10 back, realy easy. We played some butt ball before we left...hit ben pretty bad once...still pumped for duluth!!!

Tuesday May 1, 2007 #

Note
rhr:46 weight:69kg

ready for the race today...think that i am doing the 2-mile...but i might get switched to the 800 because lorren and kevin arn't racing

Track Race race (3200 Meter) 10:34 [3] 3.2 km (3:18 / km)
rhr:46 weight:69kg shoes: Green Machines

Felt soo fricken good today!!!! Warm-up, couldn't feel my calf at all, and the best thing is that i didnt even get a side stitch during the warm-up...which usally means that i will get one during the race. Went out behind some random kid and waited for sombody else faster to pass me so i could draft off them...the back stretch was windy...ne ways at the mile i was feeling fresh and awsome...split was 5:16...at lap five o'grady passed me liked i expected him too, he always starts out slow and works his way up, on the last turn on lap 7 i passed o'grady and started to pick it up...legs were still feeling awsome...with 300 to go i was getting a lead on o'grady and catching andy...i finished strong and got a time of 10:34, only 1 sec off my p.r.!!! think that i took 5th place. Blake made a last minute decision to run the 3200, he ran on no warm-up, 2 hotdogs and a bottle of gatorade rain and still got a time of 11:19...he was so happy after his race...so this race lifted me up and i now know that i can still run at a good pace for the rest of the season and dultuth on friday i shouldn't get killed...hoping for under 4:45 in 1600 (p.r. is 4:50)

Running (Warm-up/Cool-down) 40:00 [3] 6.0 km (6:40 / km)
rhr:46 weight:69kg shoes: 2080 Gel Asics

Felt super good during my warm-up and on the cool down me and blake discussed the race...he was crazy for actually even trying to do that...but i give him props!!! We won the meet and got a huge cake that we are going to eat tommorow!!!!

Monday Apr 30, 2007 #

Running 20:00 [3] 4.0 km (5:00 / km)
rhr:48 weight:69kg shoes: 2080 Gel Asics

Fully back to normal today. I am written down as 3200 tommorow...but i might be running 800...dont know. Excited for duluth...blake adam me and jeff in a room playing halo all night...thats the way to be!!!

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