Track Race race (3200 Meter) 10:34 [3] 3.2 km (3:18 / km)
rhr:46 weight:69kg shoes: Green Machines
Felt soo fricken good today!!!! Warm-up, couldn't feel my calf at all, and the best thing is that i didnt even get a side stitch during the warm-up...which usally means that i will get one during the race. Went out behind some random kid and waited for sombody else faster to pass me so i could draft off them...the back stretch was windy...ne ways at the mile i was feeling fresh and awsome...split was 5:16...at lap five o'grady passed me liked i expected him too, he always starts out slow and works his way up, on the last turn on lap 7 i passed o'grady and started to pick it up...legs were still feeling awsome...with 300 to go i was getting a lead on o'grady and catching andy...i finished strong and got a time of 10:34, only 1 sec off my p.r.!!! think that i took 5th place. Blake made a last minute decision to run the 3200, he ran on no warm-up, 2 hotdogs and a bottle of gatorade rain and still got a time of 11:19...he was so happy after his race...so this race lifted me up and i now know that i can still run at a good pace for the rest of the season and dultuth on friday i shouldn't get killed...hoping for under 4:45 in 1600 (p.r. is 4:50)
Running (Warm-up/Cool-down) 40:00 [3] 6.0 km (6:40 / km)
rhr:46 weight:69kg shoes: 2080 Gel Asics
Felt super good during my warm-up and on the cool down me and blake discussed the race...he was crazy for actually even trying to do that...but i give him props!!! We won the meet and got a huge cake that we are going to eat tommorow!!!!