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Training Log Archive: xcsnowskier14

In the 7 days ending Jun 10, 2007:

activity

time

miles

Ski Walk

3:50:00

15.84

(14:31)

25.5

(9:01)

Running

1:30:00

13.05

(6:54)

21.0

(4:17)

Strength

1:30:00

1.86

3.0

Orienteering

30:00

3.73

(8:03)

6.0

(5:00)

12 /

12c

100%

Running Race

15:59

2.98

(5:22)

4.8

(3:20)

Total

7:35:59

37.47

60.3

12 /

12c

100%

averages - rhr:51 weight:66.3kg

3:35

0:00

» now

Sunday Jun 10, 2007 #

Strength 30:00 [3] 3.0 km (10:00 / km)
rhr:50 shoes: 2080 Gel Asics

Went over the strength stations for about half an hour and then did them for another half of an hour, body was sore from the day before so it was kinda difficult to get everything done the way it was supposed to be done.

Ski Walk 1:15:00 [3] 7.5 km (10:00 / km)
rhr:50 shoes: 2080 Gel Asics

Was suppsoed to go roller skiing with the team but didnt have the right boots with me. Instead went for an easy Ski walk with Christina, and had a good lunh afterwards.

Ski Walk (Swamp Walk) 1:20:00 [3] 8.0 km (10:00 / km)
rhr:50

10 min out to swamp, 10 min back. Walked for about 1 hour with going up massaro's twice. Alot more wet than last year i think.

Orienteering 30:00 [3] * 6.0 km (5:00 / km)
spiked:12/12c rhr:50 shoes: Asics Gel Nordic

12 controls, did it with partner, i got stuck with laura and couldn't really trust her to get any of the controls so i gave her 2 out of the 12 controls and they were on the way back in from the trail so i decided to go and get them just incase. Our "team" won lol

C • laura was a part of your team ... 4

Saturday Jun 9, 2007 #

Note

5km Test Run?

Running warm up/down 1:05:00 [3] 17.0 km (3:49 / km)
rhr:52 (sick) shoes: 2080 Gel Asics

walk/run on the way back

Running Race race (5 km test run) 15:59 [3] 4.8 km (3:20 / km)
rhr:52 (sick) shoes: Green Machines

Still was a little sick but went for it anyways, got hard to breathe the last kilometer. I tbeat werner by only 2 seconds, but i was behind my p.b. by two seconds also, but not too bad for being sick

Ski Walk 1:15:00 [3] 10.0 km (7:30 / km)
rhr:52 (sick) shoes: 2080 Gel Asics

Went 3 times around the pond loop plus pilons and the grunt

Friday Jun 8, 2007 #

Note
rhr:54 weight:66kg (sick)

Still am sick....lost voice yesterday and it hasn't came back yet. I feel alot better today thought then i did yesterday so hope that i will be recovered by saturday

Thursday Jun 7, 2007 #

Note
rhr:52 weight:66kg (sick)

feeling almost better...wich that i could go and cheer for kyle, but i need to get better.

Wednesday Jun 6, 2007 #

Note
(sick)

throat still hurts and when i cough my abs start to hurt to...feels a little better than yesterday...but not much

Tuesday Jun 5, 2007 #

Running 25:00 [3] 4.0 km (6:15 / km)
rhr:52 weight:67kg (sick) shoes: 2080 Gel Asics

Warmed up with kyle today...body feels tired from yesterday, and i have a cold

Monday Jun 4, 2007 #

Strength 1:00:00 [3]
rhr:48 weight:66kg shoes: 2080 Gel Asics

Really really hard strength....need to get back into that stuff quickly because i am really weak! 1 min on...1 min off, Pull-ups, Push-ups, Sit-ups, Dips, Rollerboard, Box Jumps. First time practicing with joe and he is really strong...alot more than me, hope to catch up to him by the end of summer :)

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