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Training Log Archive: xcsnowskier14

In the 7 days ending Jun 17, 2007:

activity # timemileskm+m
  Running4 5:00:00 30.45(9:51) 49.0(6:07)
  Ski Walk3 3:40:00 16.84(13:04) 27.1(8:07)
  Strength1 30:00
  Misc.1 30:00 1.86(16:06) 3.0(10:00)
  Total6 9:40:00 49.15 79.1
averages - rhr:49 weight:66.9kg

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MoTuWeThFrSaSu

Sunday Jun 17, 2007 #

Ski Walk warm up/down 1:00:00 [3] 7.5 km (8:00 / km)
rhr:48 weight:67kg (sick) shoes: Asics Gel Nordic

Went with christina...very nice because the pace wasn't super fast and we could talk basically the whole time

Ski Walk warm up/down 40:00 [3] 4.6 km (8:42 / km)
rhr:48 weight:67kg (sick) shoes: Asics Gel Nordic

Cool down seemed to be a lot slower than the warm-up

Running intervals 1:00:00 [3] 6.0 km (10:00 / km)
rhr:48 weight:67kg (sick) shoes: Asics Gel Nordic

3 x pond loop + Pilon and Grunt:

11:55
12:19
12:22

very hard...i think that i get to do this workout every sunday for the rest of the summer Yippe!!!

Note
rhr:48 weight:67kg (sick)

Cleared a few trees that pauli cut down on the beggining of kennedys

Saturday Jun 16, 2007 #

Running long 2:00:00 [3] 23.0 km (5:13 / km)
rhr:50 (sick) shoes: 2080 Gel Asics

Super long, i think that this might have been the longest distance that i have ever ran at once!!! over half a marathon and my legs were toast for the rest of the day. 3 x 7.5 km loop + 1 kenedys

Note
rhr:50 (sick)

began to work on the section of the kennedy trail

Note
rhr:50 (sick)

"easy" walk with pauli in the evening. Went down kennedys s-turn to timos, up humptys cutoff...over to milk run and then let rexi swim in the pond

Friday Jun 15, 2007 #

Note
rhr:48 (sick) (rest day)

Thursday Jun 14, 2007 #

Ski Walk 1:00:00 [3] 7.5 km (8:00 / km)
rhr:48 weight:67kg (sick) shoes: Asics Gel Nordic

Morning 7.5 km loop, very tired while doing it

Misc. (Heart Rate Test) 30:00 [3] 3.0 km (10:00 / km)
rhr:48 weight:67kg (sick) shoes: Green Machines

Heart rate test on the treadmill with pauli

Strength 30:00 [3]
rhr:48 weight:67kg (sick)

filler time for the hour workout i had

Note
(sick)

out at silver falls today for 4 hours i think

Wednesday Jun 13, 2007 #

Running 1:00:00 [3] 10.0 km (6:00 / km)
rhr:48 weight:67kg (sick) shoes: 2080 Gel Asics

went out on an hour p.m. run, saw a poqupine on the top of pilons

Note
(sick)

4 hours of moving wood and another few hours of working on the path in the afternoon
C • What Path? 4

Tuesday Jun 12, 2007 #

Ski Walk 1:00:00 [3] 7.5 km (8:00 / km)
rhr:50 weight:67kg (sick) shoes: Asics Gel Nordic

another 7.5 km loop, not so much sick any more

Monday Jun 11, 2007 #

Running 1:00:00 [3] 10.0 km (6:00 / km)
rhr:50 weight:66kg (sick) shoes: Asics Gel Nordic

still sick and am pretty sore from the weekend

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