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Training Log Archive: xcsnowskier14

In the 7 days ending Jul 29, 2007:

activity # timemileskm+m
  Running5 5:35:00 42.56(7:52) 68.5(4:53)
  Ski Walk3 4:00:00 18.33(13:06) 29.5(8:08)
  Strength2 2:10:00 7.46 12.0
  Misc.1 35:00 2.49(14:05) 4.0(8:45)
  Total6 12:20:00 70.84 114.0
  [1-5]6 11:45:00
averages - rhr:48 weight:68kg

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MoTuWeThFrSaSu

Sunday Jul 29, 2007 #

Note
rhr:48 (injured)

cut my foot open pretty badly on a rock in lake superior when i was having a mud fight with some of hte girls. got to go to the hospital and got 4 stiches in my foot. this puts a serious hamper on my training because the cut is right on the arch of my foot and i cant move it very much without ripping out the stiches and making it start bleeding again. doc said that i could walk...but that isnt much...and i will probably be doing alot of upper-body strength this week to get off of muy foot :(
C • Jeremy, what you should have p... 17

Saturday Jul 28, 2007 #

Running long 2:00:00 [3] 27.5 km (4:22 / km)
rhr:48 shoes: Asics Gel Nordic

pauli said to get 4 laps at 32 min each, but that was a bit too quick. i got in 3 laps, 34, 32, 33, then i did another lap without pond, pilon and grunt. hard but felt good

Friday Jul 27, 2007 #

Ski Walk 1:00:00 [2] 7.5 km (8:00 / km)
rhr:49 shoes: Asics GT-2120 Trail

did it in about 59 i think, didnt start my watch but used a approxamite time

Running 1:00:00 [3] 11.0 km (5:27 / km)
rhr:49 shoes: Asics Gel Nordic

went this morning about 7:15, ran with hayley and katie. did the 2.8 and 7.5, was pretty tired during it but felt pretty good otherwise

Thursday Jul 26, 2007 #

Strength (Ciruit) 1:00:00 [2] 6.0 km (10:00 / km)
rhr:48 shoes: Asics Gel Nordic

katie wanted to come and do it with me this morning before going out for a run with the rest of the girls
C • kos 5

Running 35:00 [0] 6.0 km (5:50 / km)
rhr:48 shoes: Asics GT-2120 Trail

went with katie, marrissa, hannah, and kelsey out to the 3 km marker and back...was very hot and my legs were pretty tired

Note
rhr:48

going out to silver falls today

Misc. (H.R. Testing) 35:00 intensity: (5:00 @1) + (10:00 @2) + (15:00 @3) + (5:00 @4) 4.0 km (8:45 / km)
rhr:48

heart rates up by at least ten...not good, pauli thinks that it was because a little because of heat, humidity, and not very much rest.

Strength (Roller Board) 10:00 [3]
rhr:48

didnt get the full thing in cause i wasnt really doing much, everything was tired

Wednesday Jul 25, 2007 #

Ski Walk long 2:00:00 [2] 15.0 km (8:00 / km)
rhr:47 shoes: Asics GT-2120 Trail

went out bckwrds 4.6 to a bckwrds full loop

Tuesday Jul 24, 2007 #

Running 1:00:00 [2] 12.0 km (5:00 / km)
rhr:49 shoes: 2080 Gel Asics

7.5 and 4.6 bckwrds...swam right afterwards cause it was hot out.

Ski Walk 1:00:00 [3] 7.0 km (8:34 / km)
rhr:49 shoes: Asics Gel Nordic

went kennedy's, big s, cut over to little s, cut over to timos, swamp, massaros, swamp back to timos, leanas, klukie, cut over to toilet bowl, pilons and grunt then finish. was sweating like i was in a sauna when i got finished, pond felt really really good :)

Monday Jul 23, 2007 #

Strength (Circuit and Moving Wood) 1:00:00 [2] 6.0 km (10:00 / km)
rhr:46 weight:68kg shoes: Asics Gel Nordic

went for 30 min circuit, then p.k. said that the last 30 min could be done by moving some brush...was super hot out today, went and swam in the pond 3 times lol

Running 1:00:00 [2] 12.0 km (5:00 / km)
rhr:46 weight:68kg shoes: Asics GT-2120 Trail

somewhat of a morning run, went out at ten after helping my dad with some of the scaffolding

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