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Training Log Archive: xcsnowskier14

In the 7 days ending Aug 26, 2007:

activity

time

miles

Running

4:57:30

34.03

(8:45)

54.76

(5:26)

Ski Walk

3:00:00

16.32

(11:02)

26.26

(6:51)

Roller Skiing

1:00:00

8.7

(6:54)

14.0

(4:17)

Misc.

35:00

2.49

(14:05)

4.0

(8:45)

Strength

25:00

Running Race

18:23

3.6

(5:06)

5.8

(3:10)

Total

10:15:53

65.14

104.83

[1-5]

9:15:53

averages - rhr:47

3:00

0:00

» now

Sunday Aug 26, 2007 #

Running warm up/down 12:30 [1] 3.0 km (4:10 / km)
rhr:47 shoes: Green Machines

way early in the morning

Running Race race (1 km Test Run) 2:48 [5] 1.0 km (2:48 / km)
rhr:47 shoes: Green Machines

thought that pauli was joking about this last night when he told me...but at 7:15 this morning he told me to go and run to the 1 km marker full out...wasnt as good as it should have been because of yesterday and it was pretty early in the morning...

Roller Skiing hills 1:00:00 [4] 14.0 km (4:17 / km)
rhr:47

out at armstrong hill..6 x up, went past the normal spot to the very top of the hill. saw britt out on the hill

Ski Walk hills 1:00:00 [4] 7.0 mi (8:34 / mi)
rhr:47 shoes: Asics Gel Nordic

out at the mother...9 x up, regular stuff

Saturday Aug 25, 2007 #

Running warm up/down 45:00 [1] 7.0 mi (6:26 / mi)
rhr:46 shoes: Green Machines

Running Race race (5 km Test Run) 15:35 [5] 4.8 km (3:15 / km)
rhr:46 shoes: Green Machines

so i went into the test run thinking destroy or be destroyed. p.k. wanted me to run the first 2 km like it was a 2 km race, not a 5 km race. so if i could do the fast pace for the first 2 km, and not die i would have destroyed my p.b. or if i died after 2 km, i would have been destroyed. so at the 1 km marker i was up by 6 seconds, at the 2nd i was up by 10 seconds...so far so good...at 3 km marker i was up by 13, 4 km marker back down to 10 seconds up, and at the finish i beat my p.b. by 17 seconds :) i was really happy and i think pauli was happy with my time too.

Friday Aug 24, 2007 #

Running 1:00:00 [1] 10.0 km (6:00 / km)
rhr:48 shoes: Asics GT-2120 Trail

down the road aways with xtina...went on some backroad. we talked about harry potter for a while too :)

Thursday Aug 23, 2007 #

Misc. (H.R. Testing) 35:00 4.0 km (8:45 / km)

best overall h.r. with the lowest resting rates...so overall pretty darn good :)

Strength (Roller Board) 25:00 [3]
rhr:46

nice strength...p.k. came home today, rexi went berserk lol

Wednesday Aug 22, 2007 #

Ski Walk long 2:00:00 [2] 15.0 km (8:00 / km)
rhr:47 shoes: Asics GT-2120 Trail

2 laps, 1 at 61 another at 59...not the fastest pace but whatever...

Running 1:00:00 [0] 7.5 km (8:00 / km)
shoes: Asics GT-2120 Trail

with britt...pretty nice, talked alot

Tuesday Aug 21, 2007 #

Running 2:00:00 [2] 23.0 km (5:13 / km)
rhr:47 shoes: Asics Gel Nordic

was a very sucky run. it was raining and cold and windy...just overall it sucked :(

Monday Aug 20, 2007 #

Note
rhr:46 (rest day)

rest day....yesssssss....

C • LAAAZZZYYY!!!! 4

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