Training Log Archive: xcsnowskier14In the 7 days ending Oct 7, 2007:
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Sunday Oct 7, 2007 #
Roller Skiing hills 1:00:00 [3] 8.0 km (7:30 / km)
rhr:48
ROller Skiieng after watching the twin cities 10 miler. road was a bit wet at the top so i had t go a bit slower there. otherwise it was pretty good i guess.
Ski Walk hills 1:00:00 [3] 6.0 km (10:00 / km)
rhr:48 shoes: Asics Gel Nordic
Seemed a bit sluggish. the hills have not been mowed recently it seemed like.
Saturday Oct 6, 2007 #
Note
Sawdust Run
Orienteering long 2:00:00 [3] *** 15.0 km (8:00 / km)
spiked:21/25c rhr:47 shoes: Asics Gel 2110
out at william o'brian. got a permanent orient. course map and went and did that for 2 hours instead of a 2 hour run...basically the same thing but funner. 2 of the controls wern't there anymore and 2 i didnt have enough time for. lots of thorns out there so my legs are now cut up pretty badly. it didnt help that i was wearing only shorts and no t-shirt lol
Friday Oct 5, 2007 #
Running 1:00:00 [2] 12.0 km (5:00 / km)
rhr:47 shoes: Asics Gel 2110
typical run
Thursday Oct 4, 2007 #
Running (Treadmill) 35:00 7.0 km (5:00 / km)
rhr:46
on the treadmill. THe treadmill's incline isnt working write so pauli had me run instead of doing the h.r. testing. i did 30 min at 8 m.p.h then 3 min at 10 m.p.h. then one min of 12 m.p.h. and one min of 8 m.p.h to do a really short cool-down. felt pretty good i guess
Strength (Rollerboard) 25:00 [2]
rhr:46
On the roller-board in the basement...kinda hard, couldnt really do all that much for some reason
Tuesday Oct 2, 2007 #
Running intervals 1:00:00 9.0 km (6:40 / km)
rhr:46 shoes: Asics Gel 2110
was really really rainy and really really wet and really really slipperry. 5 x 1000 same as last week, times were a little slower but i think that may be from taking the corners a little slower cause it was slippery, (i fell down on 2nd one)...all times were between 3:18 and 3:25....with the second one at 3:33...thought that it was fun though running in the rain really fast
Monday Oct 1, 2007 #
Orienteering 1:00:00 [1] 5.0 km (12:00 / km)
spiked:17/17c rhr:48 shoes: Asics Gel 2110
in the river flats park...just a compass and bearings....i think that i was the fastest one but am not sure...was pretty difficult at first but then got better as we went to more controls.