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Training Log Archive: xcsnowskier14

In the 7 days ending Oct 28, 2007:

activity # timemileskm+m
  Ski Walk3 3:15:00 14.6(13:21) 23.5(8:18)
  Running3 2:22:35 18.02(7:55) 29.0(4:55)
  Orienteering2 1:05:00 6.84(9:31) 11.0(5:55)11 /11c100%
  Misc.1 35:00 2.49(14:05) 4.0(8:45)
  Strength1 25:00
  Running Race1 17:25 3.11(5:36) 5.0(3:29)
  Total6 8:00:00 45.05 72.511 /11c100%
averages - rhr:46

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Sunday Oct 28, 2007 #

Orienteering 45:00 [4] ** 8.0 km (5:38 / km)
spiked:11/11c rhr:46 shoes: Asics Gel Nordic

orienteering race set up by my teacher at lake elmo. I think i won cause i was the last one to start but the first one to get back. i didnt screw up too badly...the hard part was looking for a brown post which was the control in the middle of the woods! it was horrible cause i would walk right past one thinking it was a tree....

Ski Walk warm up/down 45:00 [3] 5.0 km (9:00 / km)
rhr:46 shoes: Asics Gel Nordic

went out to william o'brians after the race to do another workout

Ski Walk hills (Striding) 30:00 [4] 5.0 km (6:00 / km)
rhr:46 shoes: Asics Gel Nordic

up one side of a hill and then down the other striding with no walking

Saturday Oct 27, 2007 #

Running Race race (Gray Ghost) 17:25 [4] 5.0 km (3:29 / km)
rhr:46 shoes: Green Machines

Didnt eat right before the race and got a pretty bad side ache after about a mile and a half...but i did get 1 p.r.! my mile split was 4:48 :)

Running tempo 42:35 [3] 10.0 km (4:16 / km)
rhr:46 shoes: Asics Gel 2110

to finish up the 15 km hard that i had to do today

Ski Walk 1:00:00 [3] 6.5 km (9:14 / km)
rhr:46 shoes: Asics Gel 2110

out at lake elmo

Friday Oct 26, 2007 #

Misc. (H.R. Testing) 35:00 intensity: (5:00 @1) + (10:00 @2) + (15:00 @3) + (5:00 @4) 4.0 km (8:45 / km)
rhr:45

lowest rates ever!

Strength (Roller Board) 25:00 [2]
rhr:45

to finish up the hour

Thursday Oct 25, 2007 #

Note
rhr:45 (rest day)

going to go to the section meet today so i might run a little bit there maybe

Wednesday Oct 24, 2007 #

Running 1:00:00 [2] 10.5 km (5:43 / km)
rhr:47 shoes: Asics Gel 2110

thought that i had a rest day...but thats tommorow, so i went for i run in the neighborhood before school started and after i finished working on my essay

Tuesday Oct 23, 2007 #

Ski Walk 1:00:00 [1] 7.0 km (8:34 / km)
rhr:44 shoes: Asics Gel Nordic

cold and dark this morning...waiting for day light savings

Monday Oct 22, 2007 #

Orienteering 20:00 [2] 3.0 km (6:40 / km)
rhr:46 shoes: Asics Gel 2110

Mid-term in class...had to go and get 2 controls so i went and got them really easily...

Running 40:00 [3] 8.5 km (4:42 / km)
rhr:46 shoes: Asics Gel 2110

Awsome run. Weather was perfect, sunny skies, nice trails...absolutely perfect...

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