Training Log Archive: xcsnowskier14In the 7 days ending Oct 28, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 45:00 [4] ** 8.0 km (5:38 / km)
spiked:11/11c rhr:46 shoes: Asics Gel Nordic
Ski Walk warm up/down 45:00 [3] 5.0 km (9:00 / km)
rhr:46 shoes: Asics Gel Nordic
Running Race race (Gray Ghost) 17:25 [4] 5.0 km (3:29 / km)
rhr:46 shoes: Green Machines
Running tempo 42:35 [3] 10.0 km (4:16 / km)
rhr:46 shoes: Asics Gel 2110
Orienteering 20:00 [2] 3.0 km (6:40 / km)
rhr:46 shoes: Asics Gel 2110