Sunday Nov 25 |
 | Ski Walk long 2:00:00 [2] 15 km (8:00 / km) | |
| rhr:50 (sick) |
| still not felling 100% yet but pretty close...2 laps, one a little over 1 hr one a little under |
Saturday Nov 24 |
| Ski Walk long 2:00:00 [2] 14.5 km (8:17 / km) | |
| rhr:50 (sick) shoes: Asics Gel 2110 |
| just trying to get better as fast as i can while doing as much training as possible... |
Friday Nov 23 |
| Note | |
| rhr:51 (sick) |
| Bad cold....throat is all crazy and am stuffed up |
Thursday Nov 22 |
| Ski Walk 2:00:00 [3] 15 km (8:00 / km) | |
| rhr:47 |
| in the very very very cold morning with rexi. everything-pond+extra 2.8 loop. |
| Running 40:00 [3] 7.5 km (5:20 / km) | |
| rhr:47 shoes: Asics Gel 2110 |
| night fast lap...with head lamp |
Tuesday Nov 20 |
| Ski Walk 1:00:00 [2] 8 km (7:30 / km) | |
| rhr:47 shoes: Asics Gel 2110 |
| out at bunker in the morning...felt pretty tired |
Monday Nov 19 |
| Orienteering 1:00:00 [3] *** 11 km (5:27 / km) | |
| spiked:16/16c rhr:49 |
| very very tired from the weekend.... |