Training Log Archive: xcsnowskier14In the 7 days ending Dec 2, 2007:
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Sunday Dec 2, 2007 #
Classic Ski long (Elm Creek) 2:15:00 [2] 30.0 km (4:30 / km)
rhr:46
shoveled a shit load of snow in the morning...arms were sore cause of that. I think that i did 5-6 northern lights loops...and probably like 10-15 of the man-made loop....felt good while skiing
153
153
Saturday Dec 1, 2007 #
Skate Ski hills (Trollhaugen) 2:00:00 [3] 23.0 km (5:13 / km)
rhr:46
up and down and up and down and up and down and...
123
123
Friday Nov 30, 2007 #
Misc. (H.R. Testing) 35:00 4.0 km (8:45 / km)
rhr:47
Treadmill with h.r. - they were high, i think that i was still recovering from being sick
Strength (Roller Board) 25:00 [1]
rhr:47
Thursday Nov 29, 2007 #
Frisbee (ULTIMATE!!!) 30:00 [1]
rhr:48 shoes: Asics Gel 2110
out with the anoka team for 45min-1hr...i think that we lost 7-8...but boyles dropped like 3 td catches even though nobody was by him at all!!!
Wednesday Nov 28, 2007 #
Skate Ski (Trollhaugen) 2:00:00 [1] 16.0 km (7:30 / km)
rhr:48
Out at troll again...they had more open today. did some short sprint races at the end vs. the guys....i won all except the d.p. i tied with hess
Tuesday Nov 27, 2007 #
Skate Ski (Trollhaugen) 2:00:00 [3] 19.0 km (6:19 / km)
rhr:49 (sick)
almost all the way better from sick. 1st skate of the year. It was really good snow (manmade) not very much to ski on, only like 300 or 400 meters or so and all of it was hills basically.
Monday Nov 26, 2007 #
Orienteering 30:00 [1] 3.0 km (10:00 / km)
rhr:49 (sick) shoes: Asics Gel 2110
still stuffed up....final exam...4/5 controls, was super far out there