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Training Log Archive: xcsnowskier14

In the 7 days ending Dec 9, 2007:

activity # timemileskm+m
  Skate Ski6 8:30:00 60.27(8:28) 97.0(5:15)
  Classic Ski1 2:30:00 15.53(9:39) 25.0(6:00)
  Running1 1:00:00 7.15(8:24) 11.5(5:13)
  Misc.1 35:00 2.49(14:05) 4.0(8:45)
  Strength1 25:00
  Total7 13:00:00 85.44 137.5
averages - rhr:45

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MoTuWeThFrSaSu

Sunday Dec 9, 2007 #

Skate Ski (William O'Brian) 2:00:00 [3] 30.0 km (4:00 / km)
rhr:45

awsome conditions...snow was supa fast and it wasn't too cold after you got used to it.

275

Saturday Dec 8, 2007 #

Classic Ski (Giants Ridge) 2:30:00 [2] 25.0 km (6:00 / km)
rhr:46

did 1 lap of silver looking for glasses, up bronze, down summit, up summit down the gold

Skate Ski (Giants Ridge) 30:00 [3] 5.0 km (6:00 / km)
rhr:46

went before classic on silver to look for my lost glasses

245

Friday Dec 7, 2007 #

Skate Ski (Giants Ridge) 1:00:00 [1] 12.0 km (5:00 / km)
rhr:44

night skiing on the silver. was awsome except for the part that my sun glasses fell off the top of my head adn i couldn't find them so i have to get new ones :(

215

Thursday Dec 6, 2007 #

Skate Ski (Elm Creek) 2:00:00 [1] 15.0 km (8:00 / km)
rhr:45

Went to go and watch the race, did 3 full loops of the northern lights and man made...blake took 2nd in conference which is pretty good for him.

203

Wednesday Dec 5, 2007 #

Misc. (H.R. Testing) 35:00 intensity: (5:00 @1) + (10:00 @2) + (15:00 @3) + (5:00 @4) 4.0 km (8:45 / km)
rhr:44

h.r. were very good...some were the lowest ever...most were just low in general.

Strength (Roller Board) 25:00 [2]
rhr:44

really tired cause it was like 10:30 i tink

Tuesday Dec 4, 2007 #

Skate Ski (Trollhaugen) 2:00:00 [1] 18.0 km (6:40 / km)
rhr:45

cheering for everybody out at troll...forest lake didn't look too good...i was keeping up with them during the race, and i wasn't trying all that hard

188

Monday Dec 3, 2007 #

Running 1:00:00 [2] 11.5 km (5:13 / km)
rhr:45 shoes: Asics Gel 2110

in the hood...roads were slippery running on becuase of all of the snow. plan to go and ski at elm in the afternoon

Skate Ski (Elm Creek) 1:00:00 [3] 17.0 km (3:32 / km)
rhr:44

at elm. skied with ellie for a few laps and discussed the predicament that i am in with my highschool team...she also thinks the coach is a dumb ass so thats good...boot zipper broke open somehow and now my boot wont close, probably going to have to fix that sooooon

170

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