Training Log Archive: xcsnowskier14In the 7 days ending Dec 16, 2007:
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Sunday Dec 16, 2007 #
Skate Ski (Como) 2:00:00 [2] 30.0 km (4:00 / km)
rhr:44
6 laps around the 5km loop...it was in pretty good condition, probably going to go and classic out there tommorow
387
387
Running 30:00 [3] 7.0 km (4:17 / km)
shoes: Asics Gel 2110
couldn't get to sleep at night so around 11 o'clock or so went out for a short run in the neighborhood, when i got back into shower then to bed, fell asleep right away afterwards...
Saturday Dec 15, 2007 #
Running 1:00:00 [2] 12.0 km (5:00 / km)
rhr:45 shoes: Asics Gel 2110
ran in the neighbor hood right before i had to leave for my final....final didnt go so well...:(
Thursday Dec 13, 2007 #
Skate Ski (Elm Creek) 2:00:00 [1] 30.0 km (4:00 / km)
rhr:45
Did some hard core studying today...was out at elm for like 4 hours watching race and skiing afterwards. did around 30 km i think....maybe a titch more but oh well...
357
357
Wednesday Dec 12, 2007 #
Classic Ski (Elk River) 2:00:00 [2] 25.0 km (4:48 / km)
rhr:43
skied a lot of terminal moraine loops, then back to the parking area. wasnt very good for classic cause of no tracks, but would have been fun for skate.
327
327
Tuesday Dec 11, 2007 #
Classic Ski (Elm Creek) 2:00:00 [3] 27.0 km (4:27 / km)
rhr:46
did 1 lap of lake + eagle + creek + northernlights + manmade, 1 lap of lake + northern lights + man made, 1 lap of northern lights + man made
302
302
Monday Dec 10, 2007 #
Note
rhr:48 (rest day)
Wasn't feeling too well all day so i decided to take a rest day to work on an essay that i had do tommorow...probably ging to be an easier week this week becuase of finals that are coming up.