Training Log Archive: xcsnowskier14In the 7 days ending Jan 20, 2008:
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Saturday Jan 19, 2008 #
Note
Super Tour - Mt. Itasca
CANCELLED
CANCELLED
Misc. 35:00 4.0 km (8:45 / km)
Lowest rates ever. did testing instead of skiing in the cold
Friday Jan 18, 2008 #
Classic Ski 1:30:00 [3] 10.0 km (9:00 / km)
rhr:45
Some uphill technique with P.K. and xtina
Classic Ski 40:00 [2] 10.0 km (4:00 / km)
rhr:45
easy evening ski at lappe
1097
1097
Thursday Jan 17, 2008 #
Classic Ski (Lappe) 1:00:00 [2] 15.0 km (4:00 / km)
rhr:44
easy 15 km skiing...cold
Classic Ski 2:10:00 [1] 25.0 km (5:12 / km)
rhr:44
Skied a bit with xtina and britt and sam....went over to massarros in dark....britt was scared of being eaten by wolves lol
super tour cacelled because of cold
1077
super tour cacelled because of cold
1077
Wednesday Jan 16, 2008 #
Skate Ski (Lappe) 2:00:00 [2] 30.0 km (4:00 / km)
Long ski working on oneskate technique.
1037!!!
1037!!!
Tuesday Jan 15, 2008 #
Skate Ski (Lappe) 1:00:00 15.0 km (4:00 / km)
began with some speed technique...then into some pace skiing
Classic Ski (Lappe) 1:00:00 [2] 15.0 km (4:00 / km)
rhr:43
easy morning ski...
Monday Jan 14, 2008 #
Classic Ski (Lappe) 1:05:00 [2] 15.0 km (4:20 / km)
rhr:44
was very tired this morning. i started skiing right after the track was set and it was perfect conditions. track was very hard and fast and sis were awesome. 2 laps of the classic course from saturdays race.
Skate Ski (Lappe) 1:00:00 [2] 15.0 km (4:00 / km)
rhr:44
snow was slow, but skis were fast from yesterdays wax. was going to do 2 loops from yesterdays skate race but on the second lap around i was side tracked by humptys....it was in awesome condition and the lip at the bottom of the hill was steep enough to get some good hang time...did that 5 times in a row instead of doing pond pilon and grunt.
967
967