Training Log Archive: xcsnowskier14In the 7 days ending Feb 17, 2008:
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Sunday Feb 17, 2008 #
Skate Ski warm up/down 1:23:58 [1] 20.0 km (4:12 / km)
before/after race
Skate Ski race (Lappe Invit. Skate 10 km) 31:02 [5] 11.0 km (2:49 / km)
skate pursuit today. started 25 seconds behing phil wood and 2 behind timo...i think timo tried to drop me right away but i kept up with him. we both caught phil by the end of big s. skied with those two and took lead going down leena's, i think we dropped timo somewhere on papa's. going up klukies, phil passes me and one skates up the entire hill!! he probably gained close to 15 seconds on me by the time we entered pond. rest of the race i was catching back up slowly and finished only 11 seconds back. i thought that it was a really good race...had fastest skate time of the entire day.
Saturday Feb 16, 2008 #
Note
Lappe Invitational - Lappe
Running 20:00 [1] 3.5 km (5:43 / km)
shoes: Asics GT - 2120 Normal
easy run with rexi down the pipeline and back
Ski Race race (Lappe Invite 10km classic) 29:50 [5] 10.0 km (2:59 / km)
skied really good...think that i died in the last 1.5 km, other than that it was good all around. won my age group, and was 4th overall. 7 seconds behind thompson, and 2 behind timo :(...got the skate pursuit tomorrow so we'll see how that goes.
Classic Ski warm up/down 1:30:10 [2] 15.0 km (6:01 / km)
easy warm-up/down
Friday Feb 15, 2008 #
Classic Ski 1:00:00 [1] 10.0 km (6:00 / km)
spread out through the entire day. did some wax testing in morning for anoka kids. watched the state meet and was a little frustrated...most likely would have won...next year though. joe won but only by a little...
Thursday Feb 14, 2008 #
Classic Ski 45:00 [3] 5.0 km (9:00 / km)
hardest 5 km ever...took me 45 min of hard working to get through the classic course cause the snow was soooooo slow...only could get into a tuck on 1 hill!!!
Skate Ski 1:15:00 [2] 20.0 km (3:45 / km)
was way easier doing skate than classic...specially when u go up the chair lift and then come down the gold lol...
Wednesday Feb 13, 2008 #
Running (Neighborhood) 45:00 [1] 8.0 km (5:38 / km)
rhr:43 shoes: Asics GT - 2120 Normal
not enough time to go skiing...going to giants ridge tonight
Tuesday Feb 12, 2008 #
Skate Ski (Elm Creek) 1:15:00 [2] 20.0 km (3:45 / km)
rhr:40
went out to elm earlier so i could beat the race. got in 20 km before it started then went home.
1422
1422
Monday Feb 11, 2008 #
Classic Ski (Elm) 1:30:00 [3] 25.0 km (3:36 / km)
1 full loop plus 4 eastmans.