Sunday Feb 24 |
 | XC Skiing-Classic warm up/down 45:00 [2]8 km (5:38 / km) | |
| rhr:45 |
| testing before race along with warm-up and warm-down. |
| XC Skiing-Classic race (Ocup #4 7.5 km cl pursuit) 18:02 [5]7.5 km (2:24 / km) | |
| rhr:46 |
| Started 12 infront of Jake Porter. Wax was decent, not the best grip...but okay glide. I felt pretty good the entire race but at the end i felt like i could have gone a little bit harder. I took first overall...but b.j. thompson beat me in classic time by 8 seconds. took second in classic time. felt happy with race even though i got beat in time...i was out in front and had nobody to chase. whatever got on bus after race for 12 hours |
| Running 15:00 [1]2.5 km (6:00 / km) | |
| rhr:46 shoes: Asics GT - 2120 Normal |
| easy morning run with dudley |
Saturday Feb 23 |
| Note | |
| |
| O-cup #4 - Sudbury |
| XC Skiing-Skate warm up/down 45:00 [1]8 km (5:38 / km) | |
| rhr:47 (sick) |
| easy before after race... |
| XC Skiing-Skate race (Ocup #4 7.5km sk interval) 15:50 [5]7.5 km (2:07 / km) | |
| rhr:47 |
| wasn't feeling the greatest the first half of the race...felt a little better after the wall. won race by 12 seconds... |
| Running (Morning Run) 16:08 [1]2.5 km (6:27 / km) | |
| ahr:47 shoes: Asics GT - 2120 Normal |
| morning run with dudley |
Friday Feb 22 |
| XC Skiing-Skate 1:00:00 [2]15 km (4:00 / km) | |
| |
| 2 laps of the race course with jimmy...fun course to skate on cause of the turns |
Thursday Feb 21 |
| Running 20:00 [1]3 km (6:40 / km) | |
| shoes: Asics GT - 2120 Normal |
| easy after arriving in sudbury around 7:30. ran for a bit with some of the guys, then on the way back turned around and went with some of the girls. was suprised that i was feeling really good even after the long bus ride. |
Wednesday Feb 20 |
| XC Skiing-Skate (Lappe) 20:00 [2]5 km (4:00 / km) | |
| rhr:45 |
| easy 1 lap night ski after drive...skied under no lights with a full lunar eclipse!!! probably won't have another ski like that ever in my life... |
Tuesday Feb 19 |
| Misc. (H.R. Testing) 35:00  4 km (8:45 / km) | |
| shoes: Asics GT - 2120 Normal |
| low rates again |
| Strength (Roller Board) 25:00 [4] | |
| |
| on the board after my workout thinger |
Monday Feb 18 |
| Running (Treadmill) 45:00 [2]8 km (5:38 / km) | |
| rhr:41 shoes: Asics GT - 2120 Normal |
| easy on the treadmill...very cold and windy outside so went inside to do run |