Training Log Archive: xcsnowskier14In the 7 days ending Mar 9, 2008:
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Sunday Mar 9, 2008 #
Skate Ski 1:00:00 [1] 15.0 km (4:00 / km)
rhr:42
Skied 1 outer loop at o brian...easy pace. very nice except for the part that i brought my classic poles out instead of my skate poles :(
Saturday Mar 8, 2008 #
Note
Slush Rush 10 km Mass Start @ Elm Creek
Skate Ski race 30:00 [5] 10.0 km (3:00 / km)
rhr:44
10 km mass start skate at elm. started out with 2 other guys, both were team rossignol skiers. i let them get away from me after 5km when they weren't slowing down. stayed in third the rest of the race. overall i was happy with my race, looking forward to nats next week...
Skate Ski warm up/down 30:00 [1] 5.0 km (6:00 / km)
before after race did 1 lap of the man-made each...
Thursday Mar 6, 2008 #
Skate Ski long 2:00:00 [2] 30.0 km (4:00 / km)
rhr:44
easy out at elm...6 laps in 2 hrs
Wednesday Mar 5, 2008 #
Skate Ski (Elm Creek) 1:00:00 [2] 15.0 km (4:00 / km)
rhr:41
fairly easy with the anoka guys...havent seen them in a while
Tuesday Mar 4, 2008 #
Classic Ski warm up/down (Elm Creek) 20:00 [1] 5.0 km (4:00 / km)
rhr:40
nice and easy warm-up down at elm. 1 lap of man made warm-up and 1 lap warm-down. tracks were hard and very fast.
Classic Ski tempo (Elm Creek) 30:00 [4] 10.0 km (3:00 / km)
rhr:40
Very fast conditions cause of rain the other day. It was hard to get tired while doing this workout. I was trying very hard but it was just too easy to go fast...tracks were basically ice so i didnt really have to work on anything except for the hills and the man-made loop at elm has basically none of those...