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Training Log Archive: xcsnowskier14

In the 7 days ending Apr 27, 2008:

activity # timemileskm+m
  Running2 3:00:00 21.75(8:17) 35.0(5:09)
  Strength2 1:00:00
  Total4 4:00:00 21.75 35.0

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Sunday Apr 27, 2008 #

Running long 1:30:00 [2] 17.0 km (5:18 / km)
shoes: Asics GT - 2120 Normal

easy at bunker. did mostly the horse trails...

Wednesday Apr 23, 2008 #

Strength 30:00 [3]

in basement again

Tuesday Apr 22, 2008 #

Running (Anoka) 1:30:00 [1] 18.0 km (5:00 / km)
shoes: Asics Gel 2110

easy at anoka. split it up into 2 sections...did 45 min, then watched the 3200...then did the last 45 min. after i got done i worked as a timer at the track meet.

Monday Apr 21, 2008 #

Strength 30:00 [3]

did it kinda late in the basement. usual stuff...50 push-up things, plus a ladder of pull-ups up to 16 with about 1 min rest in between

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