Training Log Archive: xcsnowskier14

Went out for an easy 1 hr walk with Kayla/Mom/Chris at Hartley. Went from ski entrance to to hartley pond, to rock knob, to pine forest, to big hill, back to the car again. Nice to talk with everyone again.

I have the weekend off. Slept till about 10:30 today. Then went down to canal with sarah and catherine and watched a sweet jazz vocal group. Then went to the movie theater for the rest of the day. Watched despicible me, and then snuck into Charlie St. Cloud, Dinner for Schmucks, and Inception. Inception was definitely the best of all of them.

Rasy DP roller ski with Tyler. Did a few 20 second sprints towards the end.

WU before the 3km TT. around rock pond easy.

Felt really good for the most part. 1st lap i was feeling a little bit sluggish, but got better as it went on. Took splits every 750 meters to compare to Tapiola last weekend.

2:22 - 2:22 - 750
4:52 - 2:29 - 1500
7:19 - 2:26 - 2250
9:45 - 2:26 - 3000

I finished in 10:15 in May so basically 30 seconds improvement in a little over two months so things are heading in the right direction!

Volleyball after the TT

Easy run with sarah after work.

Bike home from work.

Easy 1 hr run with SP at Bagley and Hartley. Me being the only guy that showed up today, I had to deal with 5 girls talking about weddings for the entire run!

WU was a bike ride. GS 1 for about an hour including lunges and abs. CD was another bike. We were supposed to do the workout outside at a park but because of the rain we decided to do it at scholastica.

went through the scholastica trails on the way home and then down to wells fargo