Training Log Archive: xcsnowskier14In the 7 days ending Aug 22, 2010:
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Sunday Aug 22, 2010 #
11 AM
MTB race (Great Hawk Chase) 2:00:00 [4] 14.0 mi (8:34 / mi)
First mountain bike race ever. It was super tough, but lots of fun! I was not able to finish the race due to severe muscle crampage. I got to a point where I could not move and was laying on the side of the trail for 10 minutes :\ I learned that it doesn't matter what kind of race it is, that I should always prepare and have some sort of energy besides water to keep the cramping at bay. The bike handled awesomely, the only wish I had was a little bit of a better tire with more traction for the muddy sections.
C • MTB 2
MTB 1:00:00 [1] 15.0 km (4:00 / km)
Warm-up/down @ Lester
Saturday Aug 21, 2010 #
3 PM
MTB 2:30:00 [1] 40.0 km (3:45 / km)
It was so great to be able to get on a mountain bike again. Me, John, and Tyler left from the hut and biked over to lester to test out the race course for tomorrow. It is going to be a super muddy race, but should be fun! The new bike was fricken awesome, I like it so much better than my last one.
Friday Aug 20, 2010 #
Note
(rest day)
I was going to do a roller ski in the morning before going to work, but again it was raining. I am at work from 9-7 today so I feel like I won't get anything in after work is over either.
Note
Got my new bike today! Rode it from home down to tylers place and then to the grocery store and back. Unfortunately EVERYTHING is wet and muddy so the trails are unridable right now. Might head out to lester to test ride the race course for Sunday's race tomorrow afternoon.
Thursday Aug 19, 2010 #
10 AM
Roller Skiing (ANT Intervals) 1:30:00 20.0 km (4:30 / km)
Warmed up from medin to strand and then did 6 x 3 min @ ANT with full rest inbetween. I felt good for the entire workout and just couldn't stop thinking about how much better it will be when there will be more guys to ski with.
7 PM
Running 30:00 [1] 5.0 km (6:00 / km)
Easy run after work.
Wednesday Aug 18, 2010 #
2 PM
Running 1:15:00 [1] 12.0 km (6:15 / km)
It was rainy out today so that means no roller skiing for me. Went out for an easy run instead.
Tuesday Aug 17, 2010 #
11 AM
Running 1:15:00 [1] 12.0 km (6:15 / km)
Ran to Hartley in my new shoes. The fit is super nice and I really like them. I ran the outer loop then over to the nature center and back on the single track trail.
4 PM
Road Bike 1:15:00 [1] 30.0 km (2:30 / km)
Road out to Tylers cabin. Awesome night to do it, not a cloud in the sky, warm, and with friends. Perfect way to spend a summer night!
Monday Aug 16, 2010 #
8 AM
Roller Skiing 1:30:00 [1] 20.0 km (4:30 / km)
Supper is now done, so for the next 2 weeks I will have to figure out when and where to do my workouts. I went out to Lakewood in the morning with Tyler today and we skied pretty easy down medin to jean duluth twice. It was an enjoyable ski, I felt good, the pace was easy, and it was not too warm.
2 PM
Running 30:00 [1] 5.0 km (6:00 / km)
WU/CD with Sarah
Strength 1:00:00 [1] 6.0 km (10:00 / km)
GS1 in the weight room at scholastica with sarah. Same thing as last time, but felt better doing it. Probably going to go up in weights next time.