Training Log Archive: xcsnowskier14In the 7 days ending Aug 29, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 29, 2010 #
7 AM
Ski Walk 1:30:00 [1] 10.0 km (9:00 / km)
Ski walk at bunker today, I have not done one out here since....last year? It felt good and I was happy that I was able to talk with tremaine for a while.
Saturday Aug 28, 2010 #
7 AM
Running (ANT Intervals) 1:30:00 12.0 km (7:30 / km)
ANT Intervals. 5 x 5 min @ Anoka. I felt very good during the workout, running at a relaxed but hard pace the entire time. I paced chris on a few of his intervals because the pace was about the same to mine.
11 AM
Note
State fair all day which basically means tons and tons of walking. It was fun to just hang out with Chris and Christina.
Friday Aug 27, 2010 #
9 AM
Running 1:00:00 [1] 10.0 km (6:00 / km)
Ran down to the hut in the morning to talk to Whitey about the bike club and what he can do for sponsorship. Ran back through Chester Bowl and then a little bit on the scholastica trails to finish up the hour.
Thursday Aug 26, 2010 #
2 PM
Ski Walk (ANT) 1:30:00 10.0 km (9:00 / km)
9 x 3 minutes @ ANT out at chester bowl. Had to go from side to side up the hill in order to fill the entire three minutes. ran through the scholastica trails for both warm-up and cool-down.
Wednesday Aug 25, 2010 #
Running 1:00:00 [1] 11.0 km (5:27 / km)
Today was supposed to be another rest day, but seeing as I had 3 in the last week and a half, I didn't feel that it was necessary to take another one. Went out for an easy run in Hartely instead. I was disappointed to see all of the damage that was done to the trails the past week because of the wet conditions...hopefully they will be better soon. IMBA is coming to the trail system this weekend so hopefully it will be better!
7 PM
MTB 20:00 [1] 3.0 km (6:40 / km)
Biked up through chester bowl again.
Tuesday Aug 24, 2010 #
10 AM
Roller Skiing (DP) 2:00:00 [1] 30.0 km (4:00 / km)
I went down to Brighten beach with John. Great day for it, but a little bit windy on the way back. 3 x 5 minute single stick.
7 PM
MTB 30:00 [1] 5.0 km (6:00 / km)
Super long way home from work. Biked up Chester Bowl.
9 PM
MTB 1:30:00 [1] 20.0 km (4:30 / km)
Went out fr a night ride with Cory and Bree around Duluth. It was a great ride. We started on some of the scholastica trails, made our way over to enger tower, down to canal, a stop at BU then back home. Cory showed off some pretty sweet places to ride!
Monday Aug 23, 2010 #
7 PM
MTB 20:00 [1] 4.0 km (5:00 / km)
(rest day)
Bike home from work. Switching over to monday rest days right now.